| 賽前宣言: 免抽籤，跑吧 賽後評分: 路線規劃還可以更好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 401.14 km  Asics TARTHEREDGE 2(2E) 累積 : 2272.3 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'19" | 00:08'52" | | 3 | 04'28" | 00:13'20" | | 4 | 04'11" | 00:17'31" | | 5 | 04'26" | 00:21'57" | | 6 | 04'23" | 00:26'20" | | 7 | 04'29" | 00:30'49" | | 8 | 04'28" | 00:35'17" | | 9 | 04'24" | 00:39'41" | | 10 | 04'09" | 00:43'50" | | 11 | 04'23" | 00:48'13" | | 12 | 04'16" | 00:52'29" | | 13 | 04'12" | 00:56'41" | | 14 | 04'15" | 01:00'56" | | 15 | 04'16" | 01:05'12" | | 16 | 04'31" | 01:09'43" | | 17 | 04'19" | 01:14'02" | | 18 | 04'18" | 01:18'20" | | 19 | 04'22" | 01:22'42" | | 20 | 04'22" | 01:27'04" | | 21 | 04'26" | 01:31'30" | | 22 | 04'30" | 01:36'00" | | 23 | 04'24" | 01:40'24" | | 24 | 04'33" | 01:44'57" | | 25 | 04'29" | 01:49'26" | | 26 | 04'28" | 01:53'54" | | 27 | 04'19" | 01:58'13" | | 28 | 04'23" | 02:02'36" | | 29 | 04'25" | 02:07'01" | | 30 | 04'24" | 02:11'25" | | 31 | 04'33" | 02:15'58" | | 32 | 04'24" | 02:20'22" | | 33 | 04'25" | 02:24'47" | | 34 | 04'25" | 02:29'12" | | 35 | 04'22" | 02:33'34" | | 36 | 04'34" | 02:38'08" | | 37 | 04'29" | 02:42'37" | | 38 | 04'31" | 02:47'08" | | 39 | 04'49" | 02:51'57" | | 40 | 04'35" | 02:56'32" | | 41 | 04'32" | 03:01'04" | | 42 | 04'12" | 03:05'16" | | 43 | 04'06" | 03:09'22" | | 42.4 | 00'-4" | 03:09'25" |
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