| 賽前宣言: PB 賽後評分: Nice 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 240.08 km  MIZUNO WAVE DUEL 2 累積 : 316.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'23" | 00:09'12" | | 3 | 04'36" | 00:13'48" | | 4 | 04'37" | 00:18'25" | | 5 | 04'51" | 00:23'16" | | 6 | 04'41" | 00:27'57" | | 7 | 04'48" | 00:32'45" | | 8 | 04'40" | 00:37'25" | | 9 | 04'49" | 00:42'14" | | 10 | 04'28" | 00:46'42" | | 11 | 04'36" | 00:51'18" | | 12 | 04'34" | 00:55'52" | | 13 | 04'40" | 01:00'32" | | 14 | 04'33" | 01:05'05" | | 15 | 04'39" | 01:09'44" | | 16 | 04'38" | 01:14'22" | | 17 | 04'37" | 01:18'59" | | 18 | 04'42" | 01:23'41" | | 19 | 04'44" | 01:28'25" | | 20 | 04'38" | 01:33'03" | | 21 | 04'52" | 01:37'55" | | 22 | 04'45" | 01:42'40" | | 23 | 04'49" | 01:47'29" | | 24 | 04'58" | 01:52'27" | | 25 | 04'51" | 01:57'18" | | 26 | 04'55" | 02:02'13" | | 27 | 04'45" | 02:06'58" | | 28 | 04'54" | 02:11'52" | | 29 | 04'47" | 02:16'39" | | 30 | 04'47" | 02:21'26" | | 31 | 04'55" | 02:26'21" | | 32 | 04'47" | 02:31'08" | | 33 | 04'56" | 02:36'04" | | 34 | 04'56" | 02:41'00" | | 35 | 05'11" | 02:46'11" | | 36 | 05'05" | 02:51'16" | | 37 | 05'04" | 02:56'20" | | 38 | 05'06" | 03:01'26" | | 39 | 05'32" | 03:06'58" | | 40 | 05'03" | 03:12'01" | | 41 | 05'00" | 03:17'01" | | 42 | 04'59" | 03:22'00" | | 42.5 | 04'41" | 03:24'17" |
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恭喜破PB
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