| 賽前宣言: 加油 賽後評分: 冰塊非常足夠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 109.65 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'49" | 00:15'19" | | 3 | 07'05" | 00:22'24" | | 4 | 07'00" | 00:29'24" | | 5 | 07'47" | 00:37'11" | | 6 | 07'16" | 00:44'27" | | 7 | 07'12" | 00:51'39" | | 8 | 07'52" | 00:59'31" | | 9 | 07'09" | 01:06'40" | | 10 | 07'52" | 01:14'32" | | 11 | 07'19" | 01:21'51" | | 12 | 07'18" | 01:29'09" | | 13 | 07'51" | 01:37'00" | | 14 | 07'20" | 01:44'20" | | 15 | 07'29" | 01:51'49" | | 16 | 08'52" | 02:00'41" | | 17 | 07'10" | 02:07'51" | | 18 | 07'25" | 02:15'16" | | 19 | 09'25" | 02:24'41" | | 20 | 07'00" | 02:31'41" | | 21 | 07'10" | 02:38'51" | | 22 | 07'50" | 02:46'41" | | 23 | 09'30" | 02:56'11" | | 24 | 07'15" | 03:03'26" | | 25 | 06'55" | 03:10'21" | | 26 | 09'00" | 03:19'21" | | 27 | 07'33" | 03:26'54" | | 28 | 07'52" | 03:34'46" | | 29 | 09'40" | 03:44'26" | | 30 | 08'16" | 03:52'42" | | 31 | 10'50" | 04:03'32" | | 32 | 08'28" | 04:12'00" | | 33 | 08'07" | 04:20'07" | | 34 | 09'38" | 04:29'45" | | 35 | 07'24" | 04:37'09" | | 36 | 08'15" | 04:45'24" | | 37 | 10'33" | 04:55'57" | | 38 | 07'10" | 05:03'07" | | 39 | 08'01" | 05:11'08" | | 40 | 08'31" | 05:19'39" | | 41 | 07'32" | 05:27'11" | | 42 | 08'14" | 05:35'25" | | 42.3 | 07'19" | 05:37'24" |
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