12.5 km | 01:20:40 | 06:27/km日期: 2020-12-21 20:19 - 平均心率: 132 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'33" / 06'53" / 06'03" / 06'19" / 05'46" / 12'35" / 06'42" / 06'31" / 07'51" / 06'43" / 08'04" / 06'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'56" (+01'10") | 1000 / 6000 |
| 7 | | 06'42" (+00'56") | 1000 / 7000 |
| 8 | | 06'31" (+00'45") | 1000 / 8000 |
| 9 | | 06'28" (+00'42") | 1000 / 9000 |
| 10 | | 06'43" (+00'57") | 1000 / 10000 |
| 11 | | 06'27" (+00'41") | 1000 / 11000 |
| 12 | | 06'36" (+00'50") | 1000 / 12000 |
| 13 | | 06'35" (+00'49") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 437.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'53" | 00:13'26" |
| 3 | 06'03" | 00:19'29" |
| 4 | 06'19" | 00:25'48" |
| 5 | 05'46" | 00:31'34" |
| 6 | 12'35" | 00:44'09" |
| 7 | 06'42" | 00:50'51" |
| 8 | 06'31" | 00:57'22" |
| 9 | 07'51" | 01:05'13" |
| 10 | 06'43" | 01:11'56" |
| 11 | 08'04" | 01:20'00" |
| 12 | 06'37" | 01:26'37" |
| 12.5 | 06'34" | 01:29'55" |
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