全馬 | 03:38:11 | 05:10/km | 第24馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 03:38:11 |
| 總名次 | 1707 / 7381 |
| 分組名次 | 672 / 2440 |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'51" (+00'14") | 00:49'28" |
| 00:24'37" |
| 00:24'44" (+00'07") | 00:49'43" (+00'15") |
| 00:24'59" (+00'22") |
| 00:25'40" (+01'03") | 00:51'28" (+02'00") |
| 00:25'48" (+01'11") |
| 00:26'54" (+02'17") | 00:55'03" (+05'35") |
| 00:28'09" (+03'32") |
|
日期: 2020-12-20 06:30 - 平均心率: 166 - 卡路里: 2431 Cal - 溫度: 16°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 04'57" (+00'07") | 1000 / 14000 |
| 15 | | 05'02" (+00'12") | 1000 / 15000 |
| 16 | | 05'03" (+00'13") | 1000 / 16000 |
| 17 | | 04'57" (+00'07") | 1000 / 17000 |
| 18 | | 05'00" (+00'10") | 1000 / 18000 |
| 19 | | 05'01" (+00'11") | 1000 / 19000 |
| 20 | | 04'58" (+00'08") | 1000 / 20000 |
| 21 | | 05'20" (+00'30") | 1000 / 21000 |
| 22 | | 05'01" (+00'11") | 1000 / 22000 |
| 23 | | 05'04" (+00'14") | 1000 / 23000 |
| 24 | | 05'10" (+00'20") | 1000 / 24000 |
| 25 | | 05'05" (+00'15") | 1000 / 25000 |
| 26 | | 05'11" (+00'21") | 1000 / 26000 |
| 27 | | 05'06" (+00'16") | 1000 / 27000 |
| 28 | | 05'05" (+00'15") | 1000 / 28000 |
| 29 | | 05'11" (+00'21") | 1000 / 29000 |
| 30 | | 05'15" (+00'25") | 1000 / 30000 |
| 31 | | 05'16" (+00'26") | 1000 / 31000 |
| 32 | | 05'15" (+00'25") | 1000 / 32000 |
| 33 | | 05'24" (+00'34") | 1000 / 33000 |
| 34 | | 05'44" (+00'54") | 1000 / 34000 |
| 35 | | 05'15" (+00'25") | 1000 / 35000 |
| 36 | | 05'30" (+00'40") | 1000 / 36000 |
| 37 | | 05'28" (+00'38") | 1000 / 37000 |
| 38 | | 05'43" (+00'53") | 1000 / 38000 |
| 39 | | 05'47" (+00'57") | 1000 / 39000 |
| 40 | | 05'42" (+00'52") | 1000 / 40000 |
| 41 | | 05'33" (+00'43") | 1000 / 41000 |
| 42 | | 05'14" (+00'24") | 1000 / 42000 |
| 43 | | 04'48" | 367 / 42367 |
2020，是跑馬7年多以來對自己最失望的一年。
這場比賽雖然不是跑最差的一場比賽，但卻是跑完當天晚上心情最差的一場比賽。
賽後評分: 改完路線變得很棒!但仍有進步空間。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
96.17 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
310.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 04'53" | 00:14'55" |
| 4 | 04'57" | 00:19'52" |
| 5 | 04'59" | 00:24'51" |
| 6 | 04'50" | 00:29'41" |
| 7 | 04'54" | 00:34'35" |
| 8 | 04'52" | 00:39'27" |
| 9 | 04'58" | 00:44'25" |
| 10 | 05'03" | 00:49'28" |
| 11 | 04'53" | 00:54'21" |
| 12 | 04'57" | 00:59'18" |
| 13 | 04'54" | 01:04'12" |
| 14 | 04'58" | 01:09'10" |
| 15 | 05'02" | 01:14'12" |
| 16 | 05'03" | 01:19'15" |
| 17 | 04'57" | 01:24'12" |
| 18 | 05'00" | 01:29'12" |
| 19 | 05'01" | 01:34'13" |
| 20 | 04'58" | 01:39'11" |
| 21 | 05'19" | 01:44'30" |
| 22 | 05'02" | 01:49'32" |
| 23 | 05'04" | 01:54'36" |
| 24 | 05'10" | 01:59'46" |
| 25 | 05'05" | 02:04'51" |
| 26 | 05'10" | 02:10'01" |
| 27 | 05'06" | 02:15'07" |
| 28 | 05'06" | 02:20'13" |
| 29 | 05'11" | 02:25'24" |
| 30 | 05'15" | 02:30'39" |
| 31 | 05'16" | 02:35'55" |
| 32 | 05'15" | 02:41'10" |
| 33 | 05'24" | 02:46'34" |
| 34 | 05'44" | 02:52'18" |
| 35 | 05'15" | 02:57'33" |
| 36 | 05'30" | 03:03'03" |
| 37 | 05'28" | 03:08'31" |
| 38 | 05'42" | 03:14'13" |
| 39 | 05'48" | 03:20'01" |
| 40 | 05'41" | 03:25'42" |
| 41 | 05'34" | 03:31'16" |
| 42 | 05'14" | 03:36'30" |
| 42.4 | 04'48" | 03:38'16" |
留言 
展開計圈分析
