15.1 km | 01:29:45 | 05:56/km日期: 2020-12-22 16:26 - 平均心率: 163 - 卡路里: 1101 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 06'25" / 06'16" / 06'21" / 05'40" / 06'05" / 05'58" / 05'58" / 05'32" / 06'04" / 06'05" / 05'43" / 05'33" / 05'42" / 05'44" / 06'00" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 06'16" (+00'44") | 1000 / 2000 |
| 3 | | 06'21" (+00'49") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'32") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" (+00'33") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'33" (+00'01") | 1000 / 12000 |
| 13 | | 05'41" (+00'09") | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 1000 / 14000 |
| 15 | | 05'59" (+00'27") | 1000 / 15000 |
| 16 | | 06'43" (+01'11") | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 406.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 05'40" | 00:24'42" |
| 5 | 06'05" | 00:30'47" |
| 6 | 05'58" | 00:36'45" |
| 7 | 05'58" | 00:42'43" |
| 8 | 05'32" | 00:48'15" |
| 9 | 06'04" | 00:54'19" |
| 10 | 06'05" | 01:00'24" |
| 11 | 05'43" | 01:06'07" |
| 12 | 05'33" | 01:11'40" |
| 13 | 05'42" | 01:17'22" |
| 14 | 05'44" | 01:23'06" |
| 15 | 06'00" | 01:29'06" |
| 15.1 | 06'45" | 01:29'46" |
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