11.5 km | 02:28:31 | 12:56/km日期: 2020-12-24 13:56 - 總爬升: 295 m - 平均心率: 90 - 踏頻: 59 - 卡路里: 745 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 13'13" / 13'01" / 12'27" / 11'40" / 11'47" / 11'54" / 12'55" / 12'31" / 14'25" / 11'54" / 15'28" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'12" (+02'32") | 1000 / 1000 |
| 2 | | 13'01" (+01'21") | 1000 / 2000 |
| 3 | | 12'26" (+00'46") | 1000 / 3000 |
| 4 | | 11'40" | 1000 / 4000 |
| 5 | | 11'46" (+00'06") | 1000 / 5000 |
| 6 | | 11'54" (+00'14") | 1000 / 6000 |
| 7 | | 12'54" (+01'14") | 1000 / 7000 |
| 8 | | 12'31" (+00'51") | 1000 / 8000 |
| 9 | | 14'25" (+02'45") | 1000 / 9000 |
| 10 | | 11'53" (+00'13") | 1000 / 10000 |
| 11 | | 15'27" (+03'47") | 1000 / 11000 |
| 12 | | 13'32" (+01'52") | 465 / 11465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
245.47 km 
ASICS Gel-Contend 6(黑)27 累積 :
777.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 13'01" | 00:26'14" |
| 3 | 12'27" | 00:38'41" |
| 4 | 11'40" | 00:50'21" |
| 5 | 11'47" | 01:02'08" |
| 6 | 11'54" | 01:14'02" |
| 7 | 12'55" | 01:26'57" |
| 8 | 12'31" | 01:39'28" |
| 9 | 14'25" | 01:53'53" |
| 10 | 11'54" | 02:05'47" |
| 11 | 15'28" | 02:21'15" |
| 11.5 | 13'32" | 02:27'33" |
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