10.4 km | 01:08:35 | 06:35/km日期: 2020-12-24 16:37 - 卡路里: 924 Cal - 平均步頻: 180
Pace: 06'19" / 06'02" / 06'44" / 08'14" / 06'25" / 06'17" / 06'12" / 06'29" / 06'47" / 06'34" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'17") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'37" (+00'36") | 1000 / 3000 |
| 4 | | 08'11" (+02'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'33") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'29" (+00'28") | 1000 / 8000 |
| 9 | | 06'47" (+00'46") | 1000 / 9000 |
| 10 | | 06'33" (+00'32") | 1000 / 10000 |
| 11 | | 06'20" (+00'19") | 403 / 10403 |
12月累積里程 : 211.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 06'44" | 00:19'05" |
| 4 | 08'14" | 00:27'19" |
| 5 | 06'25" | 00:33'44" |
| 6 | 06'17" | 00:40'01" |
| 7 | 06'12" | 00:46'13" |
| 8 | 06'29" | 00:52'42" |
| 9 | 06'47" | 00:59'29" |
| 10 | 06'34" | 01:06'03" |
| 10.4 | 06'19" | 01:08'36" |
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