39.1 km | 03:25:32 | 05:15/km日期: 2020-12-24 17:53 - 總爬升: 564 m - 平均心率: 145 - 卡路里: 2113 Cal - 總步數: 39140 - 平均步頻: 190 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 77%
Pace: 05'02" / 04'53" / 04'50" / 04'55" / 04'53" / 04'52" / 05'00" / 04'57" / 05'08" / 05'10" / 05'12" / 05'16" / 05'37" / 05'13" / 05'27" / 05'12" / 05'21" / 05'12" / 05'12" / 05'27" / 05'08" / 05'21" / 05'24" / 05'18" / 05'13" / 05'25" / 05'36" / 05'20" / 05'14" / 05'21" / 05'29" / 05'29" / 05'13" / 05'24" / 05'19" / 05'24" / 05'18" / 05'18" / 05'26" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'13") | 1000 / 1000 | 192 / 102 |
| 2 | | 04'51" (+00'02") | 1006 / 2006 | 195 / 105 |
| 3 | | 04'49" | 1002 / 3009 | 194 / 106 |
| 4 | | 04'55" (+00'06") | 1008 / 4017 | 194 / 104 |
| 5 | | 04'49" | 1003 / 5021 | 193 / 107 |
| 6 | | 04'53" (+00'04") | 1006 / 6027 | 192 / 106 |
| 7 | | 04'57" (+00'08") | 1008 / 7036 | 192 / 104 |
| 8 | | 04'55" (+00'06") | 1005 / 8041 | 193 / 105 |
| 9 | | 05'05" (+00'16") | 1008 / 9050 | 192 / 102 |
| 10 | | 05'07" (+00'18") | 1006 / 10057 | 192 / 101 |
| 11 | | 05'08" (+00'19") | 1000 / 11058 | 189 / 102 |
| 12 | | 05'16" (+00'27") | 1010 / 12069 | 188 / 100 |
| 13 | | 05'33" (+00'44") | 1008 / 13077 | 186 / 96 |
| 14 | | 05'11" (+00'22") | 1007 / 14084 | 188 / 102 |
| 15 | | 05'24" (+00'35") | 1004 / 15088 | 188 / 98 |
| 16 | | 05'11" (+00'22") | 1000 / 16089 | 189 / 101 |
| 17 | | 05'19" (+00'30") | 1006 / 17095 | 188 / 99 |
| 18 | | 05'10" (+00'21") | 1008 / 18104 | 188 / 102 |
| 19 | | 05'10" (+00'21") | 1007 / 19112 | 187 / 103 |
| 20 | | 05'25" (+00'36") | 1004 / 20117 | 187 / 98 |
| 21 | | 05'07" (+00'18") | 1002 / 21119 | 187 / 103 |
| 22 | | 05'19" (+00'30") | 1007 / 22127 | 188 / 99 |
| 23 | | 05'21" (+00'32") | 1004 / 23132 | 188 / 99 |
| 24 | | 05'16" (+00'27") | 1006 / 24138 | 189 / 100 |
| 25 | | 05'13" (+00'24") | 1002 / 25140 | 188 / 101 |
| 26 | | 05'22" (+00'33") | 1004 / 26145 | 188 / 98 |
| 27 | | 05'37" (+00'48") | 1003 / 27148 | 187 / 94 |
| 28 | | 05'18" (+00'29") | 1004 / 28152 | 191 / 98 |
| 29 | | 05'15" (+00'26") | 1004 / 29157 | 191 / 99 |
| 30 | | 05'18" (+00'29") | 1008 / 30165 | 189 / 99 |
| 31 | | 05'28" (+00'39") | 1002 / 31167 | 190 / 95 |
| 32 | | 05'24" (+00'35") | 1003 / 32170 | 189 / 97 |
| 33 | | 05'14" (+00'25") | 1003 / 33174 | 189 / 100 |
| 34 | | 05'22" (+00'33") | 1005 / 34179 | 190 / 97 |
| 35 | | 05'19" (+00'30") | 1006 / 35186 | 189 / 98 |
| 36 | | 05'20" (+00'31") | 1009 / 36196 | 190 / 98 |
| 37 | | 05'13" (+00'24") | 1003 / 37199 | 193 / 98 |
| 38 | | 05'18" (+00'29") | 1007 / 38207 | 194 / 97 |
| 39 | | 05'26" (+00'37") | 1001 / 39209 | 191 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 350.32 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'55" | 00:19'40" |
| 5 | 04'53" | 00:24'33" |
| 6 | 04'52" | 00:29'25" |
| 7 | 05'00" | 00:34'25" |
| 8 | 04'57" | 00:39'22" |
| 9 | 05'08" | 00:44'30" |
| 10 | 05'10" | 00:49'40" |
| 11 | 05'12" | 00:54'52" |
| 12 | 05'16" | 01:00'08" |
| 13 | 05'37" | 01:05'45" |
| 14 | 05'13" | 01:10'58" |
| 15 | 05'27" | 01:16'25" |
| 16 | 05'12" | 01:21'37" |
| 17 | 05'21" | 01:26'58" |
| 18 | 05'12" | 01:32'10" |
| 19 | 05'12" | 01:37'22" |
| 20 | 05'27" | 01:42'49" |
| 21 | 05'08" | 01:47'57" |
| 22 | 05'21" | 01:53'18" |
| 23 | 05'24" | 01:58'42" |
| 24 | 05'18" | 02:04'00" |
| 25 | 05'13" | 02:09'13" |
| 26 | 05'25" | 02:14'38" |
| 27 | 05'36" | 02:20'14" |
| 28 | 05'20" | 02:25'34" |
| 29 | 05'14" | 02:30'48" |
| 30 | 05'21" | 02:36'09" |
| 31 | 05'29" | 02:41'38" |
| 32 | 05'29" | 02:47'07" |
| 33 | 05'13" | 02:52'20" |
| 34 | 05'24" | 02:57'44" |
| 35 | 05'19" | 03:03'03" |
| 36 | 05'24" | 03:08'27" |
| 37 | 05'18" | 03:13'45" |
| 38 | 05'18" | 03:19'03" |
| 39 | 05'26" | 03:24'29" |
| 39.1 | 07'56" | 03:25'32" |
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