10.0 km | 00:51:57 | 05:11/km日期: 2020-12-25 18:01 - 總爬升: 338 m - 平均心率: 152 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'18" / 05'08" / 05'17" / 05'19" / 05'09" / 05'16" / 05'16" / 05'11" / 05'13" / 692'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 576 / 576 |
| 2 | | 05'19" (+00'17") | 551 / 1127 |
| 3 | | 05'06" (+00'04") | 558 / 1686 |
| 4 | | 05'12" (+00'10") | 544 / 2230 |
| 5 | | 05'18" (+00'16") | 547 / 2777 |
| 6 | | 05'21" (+00'19") | 545 / 3322 |
| 7 | | 05'19" (+00'17") | 532 / 3855 |
| 8 | | 05'11" (+00'09") | 540 / 4395 |
| 9 | | 05'04" (+00'02") | 568 / 4963 |
| 10 | | 05'12" (+00'10") | 551 / 5514 |
| 11 | | 05'44" (+00'42") | 540 / 6055 |
| 12 | | 05'10" (+00'08") | 541 / 6596 |
| 13 | | 05'11" (+00'09") | 532 / 7129 |
| 14 | | 05'05" (+00'03") | 2730 / 9860 |
| 15 | | 04'26" | 147 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'17" | 00:15'43" |
| 4 | 05'19" | 00:21'02" |
| 5 | 05'09" | 00:26'11" |
| 6 | 05'16" | 00:31'27" |
| 7 | 05'16" | 00:36'43" |
| 8 | 05'11" | 00:41'54" |
| 9 | 05'13" | 00:47'07" |
| 10.0 | 04'48" | 00:51'58" |
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