15.0 km | 01:13:32 | 04:53/km日期: 2014-12-17 19:03 - 卡路里: 812 Cal - 溫度: 12°C - 濕度: 45%
Pace: 04'59" / 04'45" / 04'55" / 05'02" / 04'59" / 04'55" / 04'55" / 04'56" / 04'34" / 04'56" / 04'38" / 04'52" / 05'05" / 04'59" / 04'52" / 03'47" /
12月累積里程 :
214.90 km ![](images/shoe.png)
Mizuno wave spacer dyna 累積 :
1569.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'45" | 00:09'44" |
3 | 04'55" | 00:14'39" |
4 | 05'02" | 00:19'41" |
5 | 04'59" | 00:24'40" |
6 | 04'55" | 00:29'35" |
7 | 04'55" | 00:34'30" |
8 | 04'56" | 00:39'26" |
9 | 04'34" | 00:44'00" |
10 | 04'56" | 00:48'56" |
11 | 04'38" | 00:53'34" |
12 | 04'52" | 00:58'26" |
13 | 05'05" | 01:03'31" |
14 | 04'59" | 01:08'30" |
15 | 04'52" | 01:13'22" |
15.0 | 03'47" | 01:13'32" |