|  67.0 km | 06:57:22 | 06:13/km | 第3馬| 官方成績 | | 日期 | 2020-12-26 | | 成績 | 06:57:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'33" (+00'35") | 00:50'31" | | 00:24'58" | | 00:27'40" (+02'42") | 00:54'55" (+04'24") | | 00:27'15" (+02'17") | | 00:25'04" (+00'06") | 00:55'28" (+04'57") | | 00:30'24" (+05'26") | | 00:29'11" (+04'13") | 01:04'59" (+14'28") | | 00:35'48" (+10'50") | | 00:33'58" (+09'00") | 01:09'34" (+19'03") | | 00:35'36" (+10'38") | | 00:34'37" (+09'39") | 01:08'30" (+17'59") | | 00:33'53" (+08'55") | | 00:36'14" (+11'16") | 00:00'00" | |
日期: 2020-12-26 06:00 - 總爬升: 295 m - 平均心率: 155 - 卡路里: 3847 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'57") | 1000 / 1000 | | 2 | | 05'01" (+00'32") | 1000 / 2000 | | 3 | | 05'04" (+00'35") | 1000 / 3000 | | 4 | | 05'01" (+00'32") | 1000 / 4000 | | 5 | | 04'59" (+00'30") | 1000 / 5000 |
| 6 | | 04'59" (+00'30") | 1000 / 6000 | | 7 | | 05'01" (+00'32") | 1000 / 7000 | | 8 | | 04'57" (+00'28") | 1000 / 8000 | | 9 | | 04'59" (+00'30") | 1000 / 9000 | | 10 | | 04'58" (+00'29") | 1000 / 10000 | | 11 | | 06'29" (+02'00") | 1000 / 11000 | | 12 | | 05'10" (+00'41") | 1000 / 12000 | | 13 | | 05'00" (+00'31") | 1000 / 13000 | | 14 | | 05'11" (+00'42") | 1000 / 14000 | | 15 | | 05'48" (+01'19") | 1000 / 15000 | | 16 | | 06'17" (+01'48") | 1000 / 16000 | | 17 | | 06'03" (+01'34") | 1000 / 17000 | | 18 | | 05'51" (+01'22") | 1000 / 18000 | | 19 | | 04'32" (+00'03") | 1000 / 19000 | | 20 | | 04'29" | 1000 / 20000 | | 21 | | 04'59" (+00'30") | 1000 / 21000 | | 22 | | 04'53" (+00'24") | 1000 / 22000 | | 23 | | 04'54" (+00'25") | 1000 / 23000 | | 24 | | 05'01" (+00'32") | 1000 / 24000 | | 25 | | 05'14" (+00'45") | 1000 / 25000 | | 26 | | 07'02" (+02'33") | 1000 / 26000 | | 27 | | 05'38" (+01'09") | 1000 / 27000 | | 28 | | 05'17" (+00'48") | 1000 / 28000 | | 29 | | 05'24" (+00'55") | 1000 / 29000 | | 30 | | 07'01" (+02'32") | 1000 / 30000 | | 31 | | 05'34" (+01'05") | 1000 / 31000 | | 32 | | 06'25" (+01'56") | 1000 / 32000 | | 33 | | 05'39" (+01'10") | 1000 / 33000 | | 34 | | 05'42" (+01'13") | 1000 / 34000 | | 35 | | 05'48" (+01'19") | 1000 / 35000 | | 36 | | 05'55" (+01'26") | 1000 / 36000 | | 37 | | 10'36" (+06'07") | 1000 / 37000 | | 38 | | 06'41" (+02'12") | 1000 / 38000 | | 39 | | 06'09" (+01'40") | 1000 / 39000 | | 40 | | 06'24" (+01'55") | 1000 / 40000 | | 41 | | 06'44" (+02'15") | 1000 / 41000 | | 42 | | 07'26" (+02'57") | 1000 / 42000 | | 43 | | 06'53" (+02'24") | 1000 / 43000 | | 44 | | 06'21" (+01'52") | 1000 / 44000 | | 45 | | 06'32" (+02'03") | 1000 / 45000 | | 46 | | 06'29" (+02'00") | 1000 / 46000 | | 47 | | 06'34" (+02'05") | 1000 / 47000 | | 48 | | 08'42" (+04'13") | 1000 / 48000 | | 49 | | 07'12" (+02'43") | 1000 / 49000 | | 50 | | 06'35" (+02'06") | 1000 / 50000 | | 51 | | 06'44" (+02'15") | 1000 / 51000 | | 52 | | 06'39" (+02'10") | 1000 / 52000 | | 53 | | 07'41" (+03'12") | 1000 / 53000 | | 54 | | 06'45" (+02'16") | 1000 / 54000 | | 55 | | 06'45" (+02'16") | 1000 / 55000 | | 56 | | 08'06" (+03'37") | 1000 / 56000 | | 57 | | 06'28" (+01'59") | 1000 / 57000 | | 58 | | 06'30" (+02'01") | 1000 / 58000 | | 59 | | 06'20" (+01'51") | 1000 / 59000 | | 60 | | 06'27" (+01'58") | 1000 / 60000 | | 61 | | 06'24" (+01'55") | 1000 / 61000 | | 62 | | 06'32" (+02'03") | 1000 / 62000 | | 63 | | 08'07" (+03'38") | 1000 / 63000 | | 64 | | 07'02" (+02'33") | 1000 / 64000 | | 65 | | 07'20" (+02'51") | 1000 / 65000 | | 66 | | 06'34" (+02'05") | 1000 / 66000 | | 67 | | 06'36" (+02'07") | 1000 / 67000 |
 新竹SH Fu  賽後評分: 如果補給站有蠻牛跟冰塊就好了... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 259.43 km  母子鱷魚 Y拖3代 累積 : 281.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'02" | 00:10'28" | | 3 | 05'04" | 00:15'32" | | 4 | 05'01" | 00:20'33" | | 5 | 05'00" | 00:25'33" | | 6 | 05'00" | 00:30'33" | | 7 | 05'01" | 00:35'34" | | 8 | 04'58" | 00:40'32" | | 9 | 05'00" | 00:45'32" | | 10 | 04'59" | 00:50'31" | | 11 | 06'30" | 00:57'01" | | 12 | 05'10" | 01:02'11" | | 13 | 05'00" | 01:07'11" | | 14 | 05'12" | 01:12'23" | | 15 | 05'48" | 01:18'11" | | 16 | 06'18" | 01:24'29" | | 17 | 06'04" | 01:30'33" | | 18 | 05'51" | 01:36'24" | | 19 | 04'33" | 01:40'57" | | 20 | 04'29" | 01:45'26" | | 21 | 05'00" | 01:50'26" | | 22 | 04'54" | 01:55'20" | | 23 | 04'55" | 02:00'15" | | 24 | 05'01" | 02:05'16" | | 25 | 05'14" | 02:10'30" | | 26 | 07'02" | 02:17'32" | | 27 | 05'39" | 02:23'11" | | 28 | 05'17" | 02:28'28" | | 29 | 05'25" | 02:33'53" | | 30 | 07'01" | 02:40'54" | | 31 | 05'35" | 02:46'29" | | 32 | 06'26" | 02:52'55" | | 33 | 05'40" | 02:58'35" | | 34 | 05'42" | 03:04'17" | | 35 | 05'48" | 03:10'05" | | 36 | 05'57" | 03:16'02" | | 37 | 10'37" | 03:26'39" | | 38 | 06'41" | 03:33'20" | | 39 | 06'09" | 03:39'29" | | 40 | 06'24" | 03:45'53" | | 41 | 06'44" | 03:52'37" | | 42 | 07'27" | 04:00'04" | | 43 | 06'53" | 04:06'57" | | 44 | 06'21" | 04:13'18" | | 45 | 06'33" | 04:19'51" | | 46 | 06'29" | 04:26'20" | | 47 | 06'35" | 04:32'55" | | 48 | 08'43" | 04:41'38" | | 49 | 07'13" | 04:48'51" | | 50 | 06'36" | 04:55'27" | | 51 | 06'44" | 05:02'11" | | 52 | 06'40" | 05:08'51" | | 53 | 07'42" | 05:16'33" | | 54 | 06'45" | 05:23'18" | | 55 | 06'46" | 05:30'04" | | 56 | 08'06" | 05:38'10" | | 57 | 06'29" | 05:44'39" | | 58 | 06'30" | 05:51'09" | | 59 | 06'21" | 05:57'30" | | 60 | 06'27" | 06:03'57" | | 61 | 06'24" | 06:10'21" | | 62 | 06'32" | 06:16'53" | | 63 | 08'08" | 06:25'01" | | 64 | 07'50" | 06:32'51" | | 65 | 07'20" | 06:40'11" | | 66 | 06'35" | 06:46'46" | | 67 | 06'37" | 06:53'23" | | 67.6 | 08'14" | 06:58'08" |
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