|  67.0 km | 09:45:40 | 08:44/km | 第21馬| 官方成績 | | 日期 | 2020-12-26 | | 成績 | 09:45:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'00" (+02'02") | 01:09'58" | | 00:33'58" | | 00:39'28" (+05'30") | 01:19'03" (+09'05") | | 00:39'35" (+05'37") | | 00:39'35" (+05'37") | 01:23'44" (+13'46") | | 00:44'09" (+10'11") | | 00:46'02" (+12'04") | 01:39'01" (+29'03") | | 00:52'59" (+19'01") | | 00:43'58" (+10'00") | 01:28'04" (+18'06") | | 00:44'06" (+10'08") | | 00:45'24" (+11'26") | 01:33'21" (+23'23") | | 00:47'57" (+13'59") | | 00:42'11" (+08'13") | 00:00'00" | |
日期: 2020-12-26 06:00 - 總爬升: 129 m - 平均心率: 118 - 卡路里: 3216 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+02'02") | 1000 / 1000 | | 2 | | 06'45" (+01'12") | 1000 / 2000 | | 3 | | 06'42" (+01'09") | 1000 / 3000 | | 4 | | 06'47" (+01'14") | 1000 / 4000 | | 5 | | 08'09" (+02'36") | 1000 / 5000 |
| 6 | | 07'47" (+02'14") | 1000 / 6000 | | 7 | | 06'28" (+00'55") | 1000 / 7000 | | 8 | | 06'29" (+00'56") | 1000 / 8000 | | 9 | | 06'43" (+01'10") | 1000 / 9000 | | 10 | | 06'30" (+00'57") | 1000 / 10000 | | 11 | | 09'23" (+03'50") | 1000 / 11000 | | 12 | | 07'06" (+01'33") | 1000 / 12000 | | 13 | | 06'40" (+01'07") | 1000 / 13000 | | 14 | | 06'30" (+00'57") | 1000 / 14000 | | 15 | | 09'46" (+04'13") | 1000 / 15000 | | 16 | | 08'35" (+03'02") | 1000 / 16000 | | 17 | | 08'01" (+02'28") | 1000 / 17000 | | 18 | | 11'29" (+05'56") | 1000 / 18000 | | 19 | | 05'33" | 1000 / 19000 | | 20 | | 05'54" (+00'21") | 1000 / 20000 | | 21 | | 10'28" (+04'55") | 1000 / 21000 | | 22 | | 09'49" (+04'16") | 1000 / 22000 | | 23 | | 06'07" (+00'34") | 1000 / 23000 | | 24 | | 06'56" (+01'23") | 1000 / 24000 | | 25 | | 06'12" (+00'39") | 1000 / 25000 | | 26 | | 11'46" (+06'13") | 1000 / 26000 | | 27 | | 06'42" (+01'09") | 1000 / 27000 | | 28 | | 10'13" (+04'40") | 1000 / 28000 | | 29 | | 07'38" (+02'05") | 1000 / 29000 | | 30 | | 07'47" (+02'14") | 1000 / 30000 | | 31 | | 14'07" (+08'34") | 1000 / 31000 | | 32 | | 07'20" (+01'47") | 1000 / 32000 | | 33 | | 06'55" (+01'22") | 1000 / 33000 | | 34 | | 07'22" (+01'49") | 1000 / 34000 | | 35 | | 10'16" (+04'43") | 1000 / 35000 | | 36 | | 07'01" (+01'28") | 1000 / 36000 | | 37 | | 17'02" (+11'29") | 1000 / 37000 | | 38 | | 14'37" (+09'04") | 1000 / 38000 | | 39 | | 07'28" (+01'55") | 1000 / 39000 | | 40 | | 06'49" (+01'16") | 1000 / 40000 | | 41 | | 08'44" (+03'11") | 1000 / 41000 | | 42 | | 10'32" (+04'59") | 1000 / 42000 | | 43 | | 06'36" (+01'03") | 1000 / 43000 | | 44 | | 09'44" (+04'11") | 1000 / 44000 | | 45 | | 08'19" (+02'46") | 1000 / 45000 | | 46 | | 08'08" (+02'35") | 1000 / 46000 | | 47 | | 06'51" (+01'18") | 1000 / 47000 | | 48 | | 07'03" (+01'30") | 1000 / 48000 | | 49 | | 15'12" (+09'39") | 1000 / 49000 | | 50 | | 06'49" (+01'16") | 1000 / 50000 | | 51 | | 09'57" (+04'24") | 1000 / 51000 | | 52 | | 07'22" (+01'49") | 1000 / 52000 | | 53 | | 07'08" (+01'35") | 1000 / 53000 | | 54 | | 11'34" (+06'01") | 1000 / 54000 | | 55 | | 09'21" (+03'48") | 1000 / 55000 | | 56 | | 07'25" (+01'52") | 1000 / 56000 | | 57 | | 14'00" (+08'27") | 1000 / 57000 | | 58 | | 08'03" (+02'30") | 1000 / 58000 | | 59 | | 07'24" (+01'51") | 1000 / 59000 | | 60 | | 11'02" (+05'29") | 1000 / 60000 | | 61 | | 07'14" (+01'41") | 1000 / 61000 | | 62 | | 07'41" (+02'08") | 1000 / 62000 | | 63 | | 07'29" (+01'56") | 1000 / 63000 | | 64 | | 12'31" (+06'58") | 1000 / 64000 | | 65 | | 07'14" (+01'41") | 1000 / 65000 | | 66 | | 10'01" (+04'28") | 1000 / 66000 | | 67 | | 08'13" (+02'40") | 1000 / 67000 | | 68 | | 09'07" (+03'34") | 1000 / 68000 |
賽後評分: classical 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 240.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'45" | 00:14'19" | | 3 | 06'43" | 00:21'02" | | 4 | 06'48" | 00:27'50" | | 5 | 08'10" | 00:36'00" | | 6 | 07'47" | 00:43'47" | | 7 | 06'28" | 00:50'15" | | 8 | 06'29" | 00:56'44" | | 9 | 06'43" | 01:03'27" | | 10 | 06'31" | 01:09'58" | | 11 | 09'24" | 01:19'22" | | 12 | 07'06" | 01:26'28" | | 13 | 06'41" | 01:33'09" | | 14 | 06'30" | 01:39'39" | | 15 | 09'47" | 01:49'26" | | 16 | 08'35" | 01:58'01" | | 17 | 08'02" | 02:06'03" | | 18 | 11'30" | 02:17'33" | | 19 | 05'33" | 02:23'06" | | 20 | 05'55" | 02:29'01" | | 21 | 10'28" | 02:39'29" | | 22 | 09'50" | 02:49'19" | | 23 | 06'08" | 02:55'27" | | 24 | 06'56" | 03:02'23" | | 25 | 06'13" | 03:08'36" | | 26 | 11'47" | 03:20'23" | | 27 | 06'43" | 03:27'06" | | 28 | 10'13" | 03:37'19" | | 29 | 07'38" | 03:44'57" | | 30 | 07'48" | 03:52'45" | | 31 | 14'07" | 04:06'52" | | 32 | 07'21" | 04:14'13" | | 33 | 06'56" | 04:21'09" | | 34 | 07'22" | 04:28'31" | | 35 | 10'16" | 04:38'47" | | 36 | 07'01" | 04:45'48" | | 37 | 17'02" | 05:02'50" | | 38 | 14'37" | 05:17'27" | | 39 | 07'29" | 05:24'56" | | 40 | 06'50" | 05:31'46" | | 41 | 08'45" | 05:40'31" | | 42 | 10'33" | 05:51'04" | | 43 | 06'37" | 05:57'41" | | 44 | 09'44" | 06:07'25" | | 45 | 08'19" | 06:15'44" | | 46 | 08'09" | 06:23'53" | | 47 | 06'51" | 06:30'44" | | 48 | 07'04" | 06:37'48" | | 49 | 15'12" | 06:53'00" | | 50 | 06'50" | 06:59'50" | | 51 | 09'57" | 07:09'47" | | 52 | 07'23" | 07:17'10" | | 53 | 07'08" | 07:24'18" | | 54 | 11'34" | 07:35'52" | | 55 | 09'22" | 07:45'14" | | 56 | 07'25" | 07:52'39" | | 57 | 14'01" | 08:06'40" | | 58 | 08'04" | 08:14'44" | | 59 | 07'24" | 08:22'08" | | 60 | 11'03" | 08:33'11" | | 61 | 07'14" | 08:40'25" | | 62 | 07'41" | 08:48'06" | | 63 | 07'30" | 08:55'36" | | 64 | 12'32" | 09:08'08" | | 65 | 07'14" | 09:15'22" | | 66 | 10'02" | 09:25'24" | | 67 | 08'13" | 09:33'37" | | 68 | 09'08" | 09:42'45" | | 68.4 | 07'30" | 09:45'41" |
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