|  恭喜完成了初馬 67.0 km | 09:42:31 | 08:41/km | 第1馬| 官方成績 | | 日期 | 2020-12-26 | | 成績 | 09:42:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'03" (+00'14") | 01:10'37" | | 00:35'34" (+00'45") | | 00:46'12" (+11'23") | 01:24'35" (+13'58") | | 00:38'23" (+03'34") | | 00:34'49" | 01:15'48" (+05'11") | | 00:40'59" (+06'10") | | 00:37'17" (+02'28") | 01:22'39" (+12'02") | | 00:45'22" (+10'33") | | 00:43'34" (+08'45") | 01:33'02" (+22'25") | | 00:49'28" (+14'39") | | 00:40'41" (+05'52") | 01:24'35" (+13'58") | | 00:43'54" (+09'05") | | 00:52'50" (+18'01") | 00:00'00" | |
日期: 2020-12-26 06:00 - 總爬升: 742 m - 平均心率: 157 - 卡路里: 4472 Cal - 總步數: 96376 - 平均步頻: 165 - 平均步幅: 70 cm - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'05" (+01'09") | 1000 / 1000 | 180 / 77 | | 2 | | 06'55" (+00'59") | 1000 / 2001 | 183 / 78 | | 3 | | 06'44" (+00'48") | 1001 / 3002 | 185 / 79 | | 4 | | 07'19" (+01'23") | 1000 / 4003 | 180 / 75 | | 5 | | 07'21" (+01'25") | 1002 / 5005 | 185 / 73 |
| 6 | | 07'47" (+01'51") | 1000 / 6005 | 170 / 75 | | 7 | | 07'14" (+01'18") | 1000 / 7006 | 185 / 74 | | 8 | | 07'04" (+01'08") | 1001 / 8008 | 186 / 76 | | 9 | | 06'57" (+01'01") | 1002 / 9010 | 187 / 76 | | 10 | | 06'46" (+00'50") | 1001 / 10011 | 186 / 78 | | 11 | | 07'41" (+01'45") | 1002 / 11013 | 177 / 73 | | 12 | | 10'58" (+05'02") | 1001 / 12015 | 143 / 63 | | 13 | | 11'40" (+05'44") | 1000 / 13016 | 148 / 57 | | 14 | | 08'59" (+03'03") | 1001 / 14017 | 160 / 69 | | 15 | | 07'43" (+01'47") | 1002 / 15019 | 179 / 71 | | 16 | | 09'13" (+03'17") | 1001 / 16021 | 166 / 65 | | 17 | | 08'27" (+02'31") | 1000 / 17021 | 169 / 69 | | 18 | | 08'47" (+02'51") | 1002 / 18023 | 174 / 65 | | 19 | | 05'56" | 1000 / 19023 | 196 / 85 | | 20 | | 05'59" (+00'03") | 1001 / 20025 | 195 / 85 | | 21 | | 06'39" (+00'43") | 1001 / 21026 | 190 / 78 | | 22 | | 07'28" (+01'32") | 1000 / 22027 | 184 / 72 | | 23 | | 07'43" (+01'47") | 1000 / 23027 | 169 / 76 | | 24 | | 06'39" (+00'43") | 1002 / 24030 | 184 / 81 | | 25 | | 07'26" (+01'30") | 1000 / 25030 | 184 / 72 | | 26 | | 07'22" (+01'26") | 1000 / 26030 | 181 / 74 | | 27 | | 12'20" (+06'24") | 1000 / 27031 | 136 / 59 | | 28 | | 06'52" (+00'56") | 1001 / 28033 | 183 / 79 | | 29 | | 07'02" (+01'06") | 1001 / 29034 | 185 / 76 | | 30 | | 07'55" (+01'59") | 1001 / 30035 | 182 / 69 | | 31 | | 07'09" (+01'13") | 1002 / 31038 | 183 / 76 | | 32 | | 07'33" (+01'37") | 1002 / 32040 | 172 / 76 | | 33 | | 07'21" (+01'25") | 1001 / 33042 | 182 / 74 | | 34 | | 08'40" (+02'44") | 1000 / 34043 | 171 / 67 | | 35 | | 06'54" (+00'58") | 1001 / 35044 | 188 / 76 | | 36 | | 08'51" (+02'55") | 1000 / 36044 | 162 / 69 | | 37 | | 07'20" (+01'24") | 1002 / 37047 | 189 / 71 | | 38 | | 15'06" (+09'10") | 1000 / 38048 | 135 / 48 | | 39 | | 07'09" (+01'13") | 1002 / 39050 | 187 / 74 | | 40 | | 07'37" (+01'41") | 1000 / 40051 | 175 / 74 | | 41 | | 07'56" (+02'00") | 1002 / 41053 | 168 / 74 | | 42 | | 07'49" (+01'53") | 1000 / 42053 | 171 / 74 | | 43 | | 12'48" (+06'52") | 1001 / 43054 | 141 / 55 | | 44 | | 08'10" (+02'14") | 1001 / 44056 | 174 / 70 | | 45 | | 07'57" (+02'01") | 1001 / 45058 | 174 / 71 | | 46 | | 08'43" (+02'47") | 1001 / 46060 | 159 / 71 | | 47 | | 08'13" (+02'17") | 1007 / 47067 | 171 / 70 | | 48 | | 07'41" (+01'45") | 1000 / 48067 | 169 / 76 | | 49 | | 17'23" (+11'27") | 1000 / 49067 | 100 / 57 | | 50 | | 07'19" (+01'23") | 1002 / 50069 | 184 / 73 | | 51 | | 07'37" (+01'41") | 1004 / 51074 | 179 / 72 | | 52 | | 08'39" (+02'43") | 1000 / 52074 | 159 / 72 | | 53 | | 09'49" (+03'53") | 1000 / 53074 | 140 / 72 | | 54 | | 07'46" (+01'50") | 1001 / 54076 | 175 / 73 | | 55 | | 07'35" (+01'39") | 1000 / 55077 | 181 / 72 | | 56 | | 08'34" (+02'38") | 1000 / 56077 | 153 / 76 | | 57 | | 11'54" (+05'58") | 1000 / 57078 | 135 / 61 | | 58 | | 07'31" (+01'35") | 1000 / 58079 | 174 / 76 | | 59 | | 08'29" (+02'33") | 1001 / 59081 | 166 / 70 | | 60 | | 10'39" (+04'43") | 1001 / 60082 | 141 / 66 | | 61 | | 08'29" (+02'33") | 1001 / 61084 | 165 / 71 | | 62 | | 08'22" (+02'26") | 1000 / 62084 | 167 / 71 | | 63 | | 09'23" (+03'27") | 1000 / 63085 | 157 / 67 | | 64 | | 16'21" (+10'25") | 1000 / 64085 | 110 / 55 | | 65 | | 08'19" (+02'23") | 1000 / 65086 | 178 / 67 | | 66 | | 08'17" (+02'21") | 1000 / 66086 | 202 / 59 | | 67 | | 11'04" (+05'08") | 1001 / 67088 | 149 / 60 |
賽後評分: 👍🏻 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 146.08 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'56" | 00:13'57" | | 3 | 06'38" | 00:20'35" | | 4 | 07'14" | 00:27'49" | | 5 | 07'14" | 00:35'03" | | 6 | 07'41" | 00:42'44" | | 7 | 07'12" | 00:49'56" | | 8 | 07'02" | 00:56'58" | | 9 | 06'52" | 01:03'50" | | 10 | 06'47" | 01:10'37" | | 11 | 07'28" | 01:18'05" | | 12 | 07'56" | 01:26'01" | | 13 | 13'07" | 01:39'08" | | 14 | 10'15" | 01:49'23" | | 15 | 07'26" | 01:56'49" | | 16 | 09'08" | 02:05'57" | | 17 | 08'22" | 02:14'19" | | 18 | 09'11" | 02:23'30" | | 19 | 05'53" | 02:29'23" | | 20 | 05'49" | 02:35'12" | | 21 | 06'22" | 02:41'34" | | 22 | 06'53" | 02:48'27" | | 23 | 08'03" | 02:56'30" | | 24 | 06'29" | 03:02'59" | | 25 | 07'02" | 03:10'01" | | 26 | 07'06" | 03:17'07" | | 27 | 09'24" | 03:26'31" | | 28 | 09'49" | 03:36'20" | | 29 | 06'54" | 03:43'14" | | 30 | 07'46" | 03:51'00" | | 31 | 06'59" | 03:57'59" | | 32 | 07'33" | 04:05'32" | | 33 | 07'05" | 04:12'37" | | 34 | 07'08" | 04:19'45" | | 35 | 08'32" | 04:28'17" | | 36 | 06'47" | 04:35'04" | | 37 | 08'50" | 04:43'54" | | 38 | 07'23" | 04:51'17" | | 39 | 14'52" | 05:06'09" | | 40 | 07'30" | 05:13'39" | | 41 | 07'22" | 05:21'01" | | 42 | 08'04" | 05:29'05" | | 43 | 12'55" | 05:42'00" | | 44 | 07'22" | 05:49'22" | | 45 | 07'51" | 05:57'13" | | 46 | 08'13" | 06:05'26" | | 47 | 08'16" | 06:13'42" | | 48 | 08'28" | 06:22'10" | | 49 | 07'41" | 06:29'51" | | 50 | 16'50" | 06:46'41" | | 51 | 07'22" | 06:54'03" | | 52 | 07'21" | 07:01'24" | | 53 | 08'28" | 07:09'52" | | 54 | 10'07" | 07:19'59" | | 55 | 07'23" | 07:27'22" | | 56 | 07'47" | 07:35'09" | | 57 | 08'45" | 07:43'54" | | 58 | 11'20" | 07:55'14" | | 59 | 07'29" | 08:02'43" | | 60 | 08'33" | 08:11'16" | | 61 | 10'52" | 08:22'08" | | 62 | 08'05" | 08:30'13" | | 63 | 08'20" | 08:38'33" | | 64 | 09'31" | 08:48'04" | | 65 | 16'02" | 09:04'06" | | 66 | 08'16" | 09:12'22" | | 67 | 08'10" | 09:20'32" | | 68 | 10'54" | 09:31'26" | | 69 | 10'16" | 09:41'42" | | 68.1 | 00'-52" | 09:42'31" |
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