半馬 | 01:53:53 | 05:23/km | 第3半馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 01:53:53 |
| 總名次 | 293 / 1449 |
| 分組名次 | 75 / - |
| 平均速度 | 05:23/km |
kevin
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'34" (+01'53") | 00:54'58" (+02'05") |
| 00:27'24" (+01'43") |
| 00:27'12" (+01'31") | 00:52'53" |
| 00:25'41" |
|
日期: 2014-12-21 06:23 - 地點: 歸仁 - 天氣: 晴 - 卡路里: 959 Cal - 溫度: 14°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 997 / 997 |
| 2 | | 05'33" (+00'20") | 1004 / 2001 |
| 3 | | 05'31" (+00'18") | 993 / 2994 |
| 4 | | 05'26" (+00'13") | 1006 / 4000 |
| 5 | | 05'21" (+00'08") | 998 / 4999 |
| 6 | | 05'39" (+00'26") | 1001 / 6001 |
| 7 | | 05'26" (+00'13") | 1002 / 7003 |
| 8 | | 05'27" (+00'14") | 1002 / 8006 |
| 9 | | 05'23" (+00'10") | 992 / 8998 |
| 10 | | 05'27" (+00'14") | 1009 / 10008 |
| 11 | | 05'38" (+00'25") | 995 / 11004 |
| 12 | | 05'19" (+00'06") | 1004 / 12008 |
| 13 | | 05'23" (+00'10") | 1002 / 13011 |
| 14 | | 05'28" (+00'15") | 993 / 14004 |
| 15 | | 05'22" (+00'09") | 1003 / 15008 |
| 16 | | 05'13" | 1004 / 16012 |
| 17 | | 05'40" (+00'27") | 996 / 17009 |
| 18 | | 05'30" (+00'17") | 1004 / 18013 |
| 19 | | 05'18" (+00'05") | 999 / 19013 |
| 20 | | 05'18" (+00'05") | 743 / 19756 |
這兩週沒時間練習，所以怕跑不完，一直告訴自己要腳步放輕鬆一點才能完賽。畢竟完賽後的免費小吃太豐盛了太誘人了。
在輕鬆跑之下，竟然創下了個人PB，是要感謝第一次試用的壓力褲嗎？
12月累積里程 :
61.73 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1478.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 05'25" | 00:22'10" |
| 5 | 05'24" | 00:27'34" |
| 6 | 05'37" | 00:33'11" |
| 7 | 05'27" | 00:38'38" |
| 8 | 05'28" | 00:44'06" |
| 9 | 05'24" | 00:49'30" |
| 10 | 05'28" | 00:54'58" |
| 11 | 05'37" | 01:00'35" |
| 12 | 05'21" | 01:05'56" |
| 13 | 05'21" | 01:11'17" |
| 14 | 05'29" | 01:16'46" |
| 15 | 05'24" | 01:22'10" |
| 16 | 05'12" | 01:27'22" |
| 17 | 05'39" | 01:33'01" |
| 18 | 05'32" | 01:38'33" |
| 19 | 05'18" | 01:43'51" |
| 19.8 | 05'17" | 01:47'51" |
展開計圈分析
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