City 2020/12/26 訓練日誌 | Marathon's World

City 新北市
ID 110909

31 位追隨者

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City

恭喜完成了第 70 馬

67.0 km | 09:46:15 | 08:45/km | 第70馬

第十七屆環跑台北認證(冬季)

官方成績
日期	2020-12-26
成績	09:46:15
總名次	- / -
分組名次	- / -
平均速度	08:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'24")

00:35'24" (+07'08")

01:09'06"

10 km

(01:09'06")

00:33'42" (+05'26")

15 km

(01:48'30")

00:39'24" (+11'08")

01:19'54" (+10'48")

20 km

(02:29'00")

00:40'30" (+12'14")

25 km

(03:09'41")

00:40'41" (+12'25")

01:31'41" (+22'35")

30 km

(04:00'41")

00:51'00" (+22'44")

35 km

(04:28'57")

00:28'16"

01:25'17" (+16'11")

40 km

(05:25'58")

00:57'01" (+28'45")

45 km

(06:08'46")

00:42'48" (+14'32")

01:29'40" (+20'34")

50 km

(06:55'38")

00:46'52" (+18'36")

55 km

(07:40'55")

00:45'17" (+17'01")

01:31'50" (+22'44")

60 km

(08:27'28")

00:46'33" (+18'17")

65 km

(09:12'41")

00:45'13" (+16'57")

00:00'00"

Finish

(09:46:15)

日期: 2020-12-26 06:00 - 總爬升: 296 m - 平均心率: 109 - 卡路里: 3003 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'13"

(07'13")

07'13" (+01'55")

1000 / 1000

06'43"

(13'57")

06'43" (+01'25")

1000 / 2000

07'23"

(21'20")

07'23" (+02'05")

1000 / 3000

06'11"

(27'31")

06'11" (+00'53")

1000 / 4000

07'52"

(35'24")

07'52" (+02'34")

1000 / 5000

展開計圈分析

07'44"

(43'09")

07'44" (+02'26")

1000 / 6000

06'29"

(49'39")

06'29" (+01'11")

1000 / 7000

06'28"

(56'07")

06'28" (+01'10")

1000 / 8000

06'23"

(01:02'31")

06'23" (+01'05")

1000 / 9000

06'34"

(01:09'06")

06'34" (+01'16")

1000 / 10000

09'26"

(01:18'33")

09'26" (+04'08")

1000 / 11000

06'43"

(01:25'17")

06'43" (+01'25")

1000 / 12000

06'49"

(01:32'06")

06'49" (+01'31")

1000 / 13000

06'28"

(01:38'35")

06'28" (+01'10")

1000 / 14000

09'55"

(01:48'30")

09'55" (+04'37")

1000 / 15000

08'32"

(01:57'03")

08'32" (+03'14")

1000 / 16000

08'02"

(02:05'06")

08'02" (+02'44")

1000 / 17000

11'39"

(02:16'45")

11'39" (+06'21")

1000 / 18000

05'57"

(02:22'43")

05'57" (+00'39")

1000 / 19000

06'17"

(02:29'00")

06'17" (+00'59")

1000 / 20000

08'06"

(02:37'07")

08'06" (+02'48")

1000 / 21000

12'44"

(02:49'52")

12'44" (+07'26")

1000 / 22000

06'08"

(02:56'00")

06'08" (+00'50")

1000 / 23000

06'48"

(03:02'49")

06'48" (+01'30")

1000 / 24000

06'51"

(03:09'41")

06'51" (+01'33")

1000 / 25000

11'27"

(03:21'09")

11'27" (+06'09")

1000 / 26000

06'36"

(03:27'45")

06'36" (+01'18")

1000 / 27000

10'22"

(03:38'08")

10'22" (+05'04")

1000 / 28000

07'38"

(03:45'46")

07'38" (+02'20")

1000 / 29000

14'54"

(04:00'41")

14'54" (+09'36")

1000 / 30000

05'23"

(04:06'04")

05'23" (+00'05")

1000 / 31000

06'32"

(04:12'37")

06'32" (+01'14")

1000 / 32000

05'18"

(04:17'56")

05'18"

1000 / 33000

05'34"

(04:23'30")

05'34" (+00'16")

1000 / 34000

05'26"

(04:28'57")

05'26" (+00'08")

1000 / 35000

06'53"

(04:35'50")

06'53" (+01'35")

1000 / 36000

07'53"

(04:43'44")

07'53" (+02'35")

1000 / 37000

18'20"

(05:02'04")

18'20" (+13'02")

1000 / 38000

16'18"

(05:18'23")

16'18" (+11'00")

1000 / 39000

07'34"

(05:25'58")

07'34" (+02'16")

1000 / 40000

07'39"

(05:33'37")

07'39" (+02'21")

1000 / 41000

07'52"

(05:41'29")

07'52" (+02'34")

1000 / 42000

12'15"

(05:53'45")

12'15" (+06'57")

1000 / 43000

06'00"

(05:59'45")

06'00" (+00'42")

1000 / 44000

09'00"

(06:08'46")

09'00" (+03'42")

1000 / 45000

09'20"

(06:18'07")

09'20" (+04'02")

1000 / 46000

07'29"

(06:25'36")

07'29" (+02'11")

1000 / 47000

06'42"

(06:32'19")

06'42" (+01'24")

1000 / 48000

07'07"

(06:39'26")

07'07" (+01'49")

1000 / 49000

16'11"

(06:55'38")

16'11" (+10'53")

1000 / 50000

06'56"

(07:02'34")

06'56" (+01'38")

1000 / 51000

10'26"

(07:13'01")

10'26" (+05'08")

1000 / 52000

07'15"

(07:20'17")

07'15" (+01'57")

1000 / 53000

11'09"

(07:31'26")

11'09" (+05'51")

1000 / 54000

09'29"

(07:40'55")

09'29" (+04'11")

1000 / 55000

07'25"

(07:48'21")

07'25" (+02'07")

1000 / 56000

10'13"

(07:58'34")

10'13" (+04'55")

1000 / 57000

12'01"

(08:10'36")

12'01" (+06'43")

1000 / 58000

07'18"

(08:17'54")

07'18" (+02'00")

1000 / 59000

09'34"

(08:27'28")

09'34" (+04'16")

1000 / 60000

08'51"

(08:36'19")

08'51" (+03'33")

1000 / 61000

07'41"

(08:44'01")

07'41" (+02'23")

1000 / 62000

07'20"

(08:51'22")

07'20" (+02'02")

1000 / 63000

10'04"

(09:01'26")

10'04" (+04'46")

1000 / 64000

11'14"

(09:12'41")

11'14" (+05'56")

1000 / 65000

10'08"

(09:22'49")

10'08" (+04'50")

1000 / 66000

07'32"

(09:30'22")

07'32" (+02'14")

1000 / 67000

10'04"

(09:40'27")

10'04" (+04'46")

1000 / 68000

賽後評分: Q
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 301.36 km

adidas adizero Boston 7w 灰累積 : 1163.7 km

TCX 2.0 上傳 | 3 years ago

蔡文彬和 Rarry Lin 說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'13"	00:07'13"
2	06'44"	00:13'57"
3	07'23"	00:21'20"
4	06'11"	00:27'31"
5	07'53"	00:35'24"
6	07'45"	00:43'09"
7	06'30"	00:49'39"
8	06'28"	00:56'07"
9	06'24"	01:02'31"
10	06'35"	01:09'06"
11	09'27"	01:18'33"
12	06'44"	01:25'17"
13	06'49"	01:32'06"
14	06'29"	01:38'35"
15	09'55"	01:48'30"
16	08'33"	01:57'03"
17	08'03"	02:05'06"
18	11'39"	02:16'45"
19	05'58"	02:22'43"
20	06'17"	02:29'00"
21	08'07"	02:37'07"
22	12'45"	02:49'52"
23	06'08"	02:56'00"
24	06'49"	03:02'49"
25	06'52"	03:09'41"
26	11'28"	03:21'09"
27	06'36"	03:27'45"
28	10'23"	03:38'08"
29	07'38"	03:45'46"
30	14'55"	04:00'41"
31	05'23"	04:06'04"
32	06'33"	04:12'37"
33	05'19"	04:17'56"
34	05'34"	04:23'30"
35	05'27"	04:28'57"
36	06'53"	04:35'50"
37	07'54"	04:43'44"
38	18'20"	05:02'04"
39	16'19"	05:18'23"
40	07'35"	05:25'58"
41	07'39"	05:33'37"
42	07'52"	05:41'29"
43	12'16"	05:53'45"
44	06'00"	05:59'45"
45	09'01"	06:08'46"
46	09'21"	06:18'07"
47	07'29"	06:25'36"
48	06'43"	06:32'19"
49	07'07"	06:39'26"
50	16'12"	06:55'38"
51	06'56"	07:02'34"
52	10'27"	07:13'01"
53	07'16"	07:20'17"
54	11'09"	07:31'26"
55	09'29"	07:40'55"
56	07'26"	07:48'21"
57	10'13"	07:58'34"
58	12'02"	08:10'36"
59	07'18"	08:17'54"
60	09'34"	08:27'28"
61	08'51"	08:36'19"
62	07'42"	08:44'01"
63	07'21"	08:51'22"
64	10'04"	09:01'26"
65	11'15"	09:12'41"
66	10'08"	09:22'49"
67	07'33"	09:30'22"
68	10'05"	09:40'27"
68.7	08'24"	09:46'15"