|  全馬 | 04:07:35 | 05:52/km | 第23馬| 官方成績 | | 日期 | 2014-12-21 | | 成績 | 04:07:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'03" (+02'13") | 00:53'53" (+00'55") | | 00:25'50" | | 00:26'23" (+00'33") | 00:52'58" | | 00:26'35" (+00'45") | | 00:27'27" (+01'37") | 00:57'12" (+04'14") | | 00:29'45" (+03'55") | | 00:31'26" (+05'36") | 01:05'38" (+12'40") | | 00:34'12" (+08'22") | |
日期: 2014-12-21 07:00 - 總爬升: 151 m - 天氣: 陰 - 平均心率: 29 - 卡路里: 3773 Cal - 溫度: 16°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+02'10") | 997 / 997 | | 2 | | 05'16" (+00'13") | 1001 / 1999 | | 3 | | 05'08" (+00'05") | 1000 / 2999 | | 4 | | 05'11" (+00'08") | 998 / 3998 | | 5 | | 05'13" (+00'10") | 1002 / 5001 |
| 6 | | 05'09" (+00'06") | 1017 / 6019 | | 7 | | 05'04" (+00'01") | 1009 / 7028 | | 8 | | 05'17" (+00'14") | 1005 / 8033 | | 9 | | 05'13" (+00'10") | 1012 / 9046 | | 10 | | 05'03" | 992 / 10039 | | 11 | | 05'10" (+00'07") | 1010 / 11050 | | 12 | | 05'09" (+00'06") | 996 / 12046 | | 13 | | 05'30" (+00'27") | 1005 / 13051 | | 14 | | 05'10" (+00'07") | 1004 / 14055 | | 15 | | 05'24" (+00'21") | 1006 / 15062 | | 16 | | 05'20" (+00'17") | 1014 / 16077 | | 17 | | 05'20" (+00'17") | 1007 / 17084 | | 18 | | 05'12" (+00'09") | 1005 / 18090 | | 19 | | 05'19" (+00'16") | 1008 / 19099 | | 20 | | 05'19" (+00'16") | 1007 / 20106 | | 21 | | 05'35" (+00'32") | 1006 / 21112 | | 22 | | 05'18" (+00'15") | 999 / 22112 | | 23 | | 05'22" (+00'19") | 1004 / 23117 | | 24 | | 05'33" (+00'30") | 1004 / 24122 | | 25 | | 06'23" (+01'20") | 995 / 25117 | | 26 | | 05'38" (+00'35") | 1008 / 26126 | | 27 | | 05'41" (+00'38") | 1012 / 27138 | | 28 | | 06'08" (+01'05") | 1005 / 28144 | | 29 | | 05'56" (+00'53") | 1001 / 29145 | | 30 | | 06'17" (+01'14") | 1009 / 30155 | | 31 | | 05'45" (+00'42") | 1007 / 31163 | | 32 | | 05'49" (+00'46") | 1009 / 32172 | | 33 | | 06'41" (+01'38") | 995 / 33167 | | 34 | | 06'02" (+00'59") | 999 / 34167 | | 35 | | 06'30" (+01'27") | 1006 / 35174 | | 36 | | 06'52" (+01'49") | 1003 / 36178 | | 37 | | 06'15" (+01'12") | 1001 / 37179 | | 38 | | 06'58" (+01'55") | 1018 / 38197 | | 39 | | 07'53" (+02'50") | 1002 / 39200 | | 40 | | 06'05" (+01'02") | 1016 / 40216 | | 41 | | 06'11" (+01'08") | 339 / 40555 | | 42 | | 06'06" (+01'03") | 1687 / 42242 |
這個月跑太少,30K後好煎熬,成了走跑模式雙腿都快抽筋了,練太少怎麼可能跑得好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 157.39 km  ASICS 虎走 累積 : 2349.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 05'17" | 00:12'31" | | 3 | 05'09" | 00:17'40" | | 4 | 05'11" | 00:22'51" | | 5 | 05'12" | 00:28'03" | | 6 | 05'11" | 00:33'14" | | 7 | 05'03" | 00:38'17" | | 8 | 05'16" | 00:43'33" | | 9 | 05'15" | 00:48'48" | | 10 | 05'05" | 00:53'53" | | 11 | 05'08" | 00:59'01" | | 12 | 05'09" | 01:04'10" | | 13 | 05'30" | 01:09'40" | | 14 | 05'14" | 01:14'54" | | 15 | 05'22" | 01:20'16" | | 16 | 05'17" | 01:25'33" | | 17 | 05'25" | 01:30'58" | | 18 | 05'11" | 01:36'09" | | 19 | 05'21" | 01:41'30" | | 20 | 05'21" | 01:46'51" | | 21 | 05'31" | 01:52'22" | | 22 | 05'20" | 01:57'42" | | 23 | 05'22" | 02:03'04" | | 24 | 05'31" | 02:08'35" | | 25 | 05'43" | 02:14'18" | | 26 | 06'24" | 02:20'42" | | 27 | 05'37" | 02:26'19" | | 28 | 06'08" | 02:32'27" | | 29 | 05'58" | 02:38'25" | | 30 | 05'38" | 02:44'03" | | 31 | 06'20" | 02:50'23" | | 32 | 05'51" | 02:56'14" | | 33 | 06'39" | 03:02'53" | | 34 | 06'02" | 03:08'55" | | 35 | 06'34" | 03:15'29" | | 36 | 06'29" | 03:21'58" | | 37 | 06'36" | 03:28'34" | | 38 | 07'03" | 03:35'37" | | 39 | 07'49" | 03:43'26" | | 40 | 06'15" | 03:49'41" | | 41 | 08'32" | 03:58'13" | | 42 | 03'46" | 04:01'59" | | 43 | 05'56" | 04:07'55" | | 42.8 | -5'-14" | 04:08'56" |
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