16.2 km | 02:03:35 | 07:36/km日期: 2020-12-27 06:30 - 平均心率: 148 - 卡路里: 1388 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 08'23" / 06'43" / 06'54" / 06'45" / 06'12" / 07'07" / 06'18" / 06'04" / 06'34" / 06'09" / 07'23" / 06'27" / 06'26" / 26'03" / 10'59" / 09'52" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'20") | 1000 / 1000 |
2 | | 06'42" (+00'39") | 1000 / 2000 |
3 | | 06'54" (+00'51") | 1000 / 3000 |
4 | | 06'45" (+00'42") | 1000 / 4000 |
5 | | 06'11" (+00'08") | 1000 / 5000 |
6 | | 07'06" (+01'03") | 1000 / 6000 |
7 | | 06'18" (+00'15") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 06'34" (+00'31") | 1000 / 9000 |
10 | | 06'09" (+00'06") | 1000 / 10000 |
11 | | 07'17" (+01'14") | 1000 / 11000 |
12 | | 06'32" (+00'29") | 1000 / 12000 |
13 | | 06'26" (+00'23") | 1000 / 13000 |
14 | | 12'46" (+06'43") | 1000 / 14000 |
15 | | 10'50" (+04'47") | 1000 / 15000 |
16 | | 09'48" (+03'45") | 1000 / 16000 |
17 | | 11'29" (+05'26") | 236 / 16236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 113.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'43" | 00:15'06" |
3 | 06'54" | 00:22'00" |
4 | 06'45" | 00:28'45" |
5 | 06'12" | 00:34'57" |
6 | 07'07" | 00:42'04" |
7 | 06'18" | 00:48'22" |
8 | 06'04" | 00:54'26" |
9 | 06'34" | 01:01'00" |
10 | 06'09" | 01:07'09" |
11 | 07'23" | 01:14'32" |
12 | 06'27" | 01:20'59" |
13 | 06'26" | 01:27'25" |
14 | 26'03" | 01:53'28" |
15 | 10'59" | 02:04'27" |
16 | 09'52" | 02:14'19" |
16.2 | 11'36" | 02:17'04" |