22.1 km | 02:15:38 | 06:07/km日期: 2020-12-27 06:31 - 總爬升: 103 m - 平均心率: 152 - 卡路里: 1584 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'48" / 06'32" / 07'09" / 07'00" / 15'33" / 06'05" / 06'04" / 05'55" / 06'51" / 06'25" / 09'29" / 06'40" / 05'56" / 09'51" / 05'44" / 06'08" / 05'53" / 07'39" / 07'36" / 05'40" / 05'43" / 06'28" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'44") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'38") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 06'40" (+01'01") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 06'17" (+00'38") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 05'49" (+00'10") | 1000 / 13000 |
| 14 | | 08'18" (+02'39") | 1000 / 14000 |
| 15 | | 05'44" (+00'05") | 1000 / 15000 |
| 16 | | 05'51" (+00'12") | 1000 / 16000 |
| 17 | | 05'53" (+00'14") | 1000 / 17000 |
| 18 | | 05'51" (+00'12") | 1000 / 18000 |
| 19 | | 05'57" (+00'18") | 1000 / 19000 |
| 20 | | 05'40" (+00'01") | 1000 / 20000 |
| 21 | | 05'40" (+00'01") | 1000 / 21000 |
| 22 | | 05'39" | 1000 / 22000 |
| 23 | | 05'53" (+00'14") | 143 / 22143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
212.44 km 
Saucony TRIUMPH ISO3 累積 :
1245.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 07'09" | 00:20'29" |
| 4 | 07'00" | 00:27'29" |
| 5 | 15'33" | 00:43'02" |
| 6 | 06'05" | 00:49'07" |
| 7 | 06'04" | 00:55'11" |
| 8 | 05'55" | 01:01'06" |
| 9 | 06'51" | 01:07'57" |
| 10 | 06'25" | 01:14'22" |
| 11 | 09'29" | 01:23'51" |
| 12 | 06'40" | 01:30'31" |
| 13 | 05'56" | 01:36'27" |
| 14 | 09'51" | 01:46'18" |
| 15 | 05'44" | 01:52'02" |
| 16 | 06'08" | 01:58'10" |
| 17 | 05'53" | 02:04'03" |
| 18 | 07'39" | 02:11'42" |
| 19 | 07'36" | 02:19'18" |
| 20 | 05'40" | 02:24'58" |
| 21 | 05'43" | 02:30'41" |
| 22 | 06'28" | 02:37'09" |
| 22.1 | 05'56" | 02:38'00" |
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