| 賽後評分: 天氣與路線都適合破PB 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 249.78 km  NIKE NEXT 累積 : 877.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'25" | 00:09'14" | | 3 | 04'31" | 00:13'45" | | 4 | 04'38" | 00:18'23" | | 5 | 04'33" | 00:22'56" | | 6 | 04'33" | 00:27'29" | | 7 | 04'36" | 00:32'05" | | 8 | 04'30" | 00:36'35" | | 9 | 04'39" | 00:41'14" | | 10 | 04'34" | 00:45'48" | | 11 | 04'34" | 00:50'22" | | 12 | 04'38" | 00:55'00" | | 13 | 04'35" | 00:59'35" | | 14 | 04'37" | 01:04'12" | | 15 | 04'38" | 01:08'50" | | 16 | 04'31" | 01:13'21" | | 17 | 04'36" | 01:17'57" | | 18 | 04'43" | 01:22'40" | | 19 | 04'46" | 01:27'26" | | 20 | 04'43" | 01:32'09" | | 21 | 04'43" | 01:36'52" | | 22 | 04'44" | 01:41'36" | | 23 | 04'44" | 01:46'20" | | 24 | 04'31" | 01:50'51" | | 25 | 04'28" | 01:55'19" | | 26 | 04'28" | 01:59'47" | | 27 | 04'33" | 02:04'20" | | 28 | 04'26" | 02:08'46" | | 29 | 04'26" | 02:13'12" | | 30 | 04'31" | 02:17'43" | | 31 | 04'27" | 02:22'10" | | 32 | 04'26" | 02:26'36" | | 33 | 04'33" | 02:31'09" | | 34 | 04'40" | 02:35'49" | | 35 | 04'44" | 02:40'33" | | 36 | 04'43" | 02:45'16" | | 37 | 04'54" | 02:50'10" | | 38 | 04'51" | 02:55'01" | | 39 | 04'50" | 02:59'51" | | 40 | 04'57" | 03:04'48" | | 41 | 04'55" | 03:09'43" | | 42 | 04'48" | 03:14'31" | | 42.1 | 03'57" | 03:15'03" |
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