| 大家早安 運動愉快
今天現場報名參加 晨曦麥香 魅力飛馳 馬拉松 是本年度最終場 我終於破4了
2021年 繼續努力 大家一起加油 賽前宣言: 以賽代訓 歡樂跑 賽後評分: 補給需加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 323.95 km  亞瑟士 虎走7 累積 : 2180.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 05'14" | 00:09'55" | | 3 | 05'10" | 00:15'05" | | 4 | 05'04" | 00:20'09" | | 5 | 04'54" | 00:25'03" | | 6 | 05'21" | 00:30'24" | | 7 | 04'55" | 00:35'19" | | 8 | 06'04" | 00:41'23" | | 9 | 04'58" | 00:46'21" | | 10 | 04'51" | 00:51'12" | | 11 | 06'04" | 00:57'16" | | 12 | 05'27" | 01:02'43" | | 13 | 05'06" | 01:07'49" | | 14 | 05'18" | 01:13'07" | | 15 | 05'00" | 01:18'07" | | 16 | 05'45" | 01:23'52" | | 17 | 05'35" | 01:29'27" | | 18 | 06'00" | 01:35'27" | | 19 | 05'04" | 01:40'31" | | 20 | 05'09" | 01:45'40" | | 21 | 05'59" | 01:51'39" | | 22 | 05'54" | 01:57'33" | | 23 | 06'12" | 02:03'45" | | 24 | 05'32" | 02:09'17" | | 25 | 05'39" | 02:14'56" | | 26 | 05'31" | 02:20'27" | | 27 | 06'36" | 02:27'03" | | 28 | 08'15" | 02:35'18" | | 29 | 06'57" | 02:42'15" | | 30 | 05'47" | 02:48'02" | | 31 | 05'13" | 02:53'15" | | 32 | 06'13" | 02:59'28" | | 33 | 05'42" | 03:05'10" | | 34 | 05'28" | 03:10'38" | | 35 | 06'00" | 03:16'38" | | 36 | 06'04" | 03:22'42" | | 37 | 06'55" | 03:29'37" | | 38 | 05'49" | 03:35'26" | | 39 | 06'39" | 03:42'05" | | 40 | 05'46" | 03:47'51" | | 41 | 05'52" | 03:53'43" | | 42 | 05'38" | 03:59'21" | | 42.0 | 05'04" | 03:59'25" |
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全馬 | 03:59:25 | 05:40/km | 第10馬
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