21.0 km | 02:00:00 | 05:42/km日期: 2020-12-27 08:14 - 總爬升: 296 m - 平均心率: 151 - 卡路里: 1460 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(45)
Pace: 05'36" / 05'40" / 05'44" / 05'36" / 05'35" / 05'29" / 05'31" / 05'30" / 05'49" / 05'42" / 05'58" / 05'29" / 05'41" / 05'51" / 05'45" / 05'58" / 05'49" / 05'41" / 06'05" / 05'47" / 05'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'08") | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'40" (+00'12") | 1000 / 13000 |
| 14 | | 05'50" (+00'22") | 1000 / 14000 |
| 15 | | 05'45" (+00'17") | 1000 / 15000 |
| 16 | | 05'58" (+00'30") | 1000 / 16000 |
| 17 | | 05'48" (+00'20") | 1000 / 17000 |
| 18 | | 05'41" (+00'13") | 1000 / 18000 |
| 19 | | 06'05" (+00'37") | 1000 / 19000 |
| 20 | | 05'47" (+00'19") | 1000 / 20000 |
| 21 | | 05'42" (+00'14") | 1000 / 21000 |
| 22 | | 03'15" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
293.81 km 
母子鱷魚 3代淺藍2號 累積 :
2358.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'44" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 05'35" | 00:28'11" |
| 6 | 05'29" | 00:33'40" |
| 7 | 05'31" | 00:39'11" |
| 8 | 05'30" | 00:44'41" |
| 9 | 05'49" | 00:50'30" |
| 10 | 05'42" | 00:56'12" |
| 11 | 05'58" | 01:02'10" |
| 12 | 05'29" | 01:07'39" |
| 13 | 05'41" | 01:13'20" |
| 14 | 05'51" | 01:19'11" |
| 15 | 05'45" | 01:24'56" |
| 16 | 05'58" | 01:30'54" |
| 17 | 05'49" | 01:36'43" |
| 18 | 05'41" | 01:42'24" |
| 19 | 06'05" | 01:48'29" |
| 20 | 05'47" | 01:54'16" |
| 21 | 05'43" | 01:59'59" |
| 21.0 | 04'14" | 02:00'02" |
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