全馬 | 03:47:06 | 05:22/km | 第164馬| 官方成績 |
| 日期 | 2020-12-27 |
| 成績 | 03:47:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'16" | 00:49'32" |
| 00:25'16" (+01'00") |
| 00:26'28" (+02'12") | 00:53'07" (+03'35") |
| 00:26'39" (+02'23") |
| 00:27'00" (+02'44") | 00:55'31" (+05'59") |
| 00:28'31" (+04'15") |
| 00:27'38" (+03'22") | 00:54'17" (+04'45") |
| 00:26'39" (+02'23") |
|
日期: 2020-12-27 06:30 - 地點: 虎尾科大 - 天氣: 陰晴不定 - 平均心率: 158 - 卡路里: 1394 Cal - 平均步頻: 204 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'13") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'28") | 1000 / 11000 |
| 12 | | 05'05" (+00'20") | 1000 / 12000 |
| 13 | | 05'10" (+00'25") | 1000 / 13000 |
| 14 | | 05'32" (+00'47") | 1000 / 14000 |
| 15 | | 05'26" (+00'41") | 1000 / 15000 |
| 16 | | 05'16" (+00'31") | 1000 / 16000 |
| 17 | | 05'23" (+00'38") | 1000 / 17000 |
| 18 | | 05'43" (+00'58") | 1000 / 18000 |
| 19 | | 05'09" (+00'24") | 1000 / 19000 |
| 20 | | 05'06" (+00'21") | 1000 / 20000 |
| 21 | | 05'12" (+00'27") | 1000 / 21000 |
| 22 | | 05'33" (+00'48") | 1000 / 22000 |
| 23 | | 05'19" (+00'34") | 1000 / 23000 |
| 24 | | 05'28" (+00'43") | 1000 / 24000 |
| 25 | | 05'25" (+00'40") | 1000 / 25000 |
| 26 | | 06'19" (+01'34") | 1000 / 26000 |
| 27 | | 05'05" (+00'20") | 1000 / 27000 |
| 28 | | 05'15" (+00'30") | 1000 / 28000 |
| 29 | | 06'04" (+01'19") | 1000 / 29000 |
| 30 | | 05'44" (+00'59") | 1000 / 30000 |
| 31 | | 05'18" (+00'33") | 1000 / 31000 |
| 32 | | 05'19" (+00'34") | 1000 / 32000 |
| 33 | | 06'00" (+01'15") | 1000 / 33000 |
| 34 | | 05'15" (+00'30") | 1000 / 34000 |
| 35 | | 05'45" (+01'00") | 1000 / 35000 |
| 36 | | 05'13" (+00'28") | 1000 / 36000 |
| 37 | | 05'18" (+00'33") | 1000 / 37000 |
| 38 | | 05'31" (+00'46") | 1000 / 38000 |
| 39 | | 05'15" (+00'30") | 1000 / 39000 |
| 40 | | 05'19" (+00'34") | 1000 / 40000 |
| 41 | | 05'29" (+00'44") | 1000 / 41000 |
| 42 | | 05'09" (+00'24") | 1000 / 42000 |
| 43 | | 05'11" (+00'26") | 771 / 42771 |
生理期，前5k跑完肚子就不太舒服了，15K後，補給站完後就跑不起來了，又想棄賽了，才一稍停就聽到志恆跟上的聲音了，他要我放慢一些試著跑跑看，不要停，一停就會再也不想跑了⋯
於是慢慢跟著他的腳步，邊跑邊喇低賽，不知不覺竟來到折返了，真是神奇，跟他說再慢一點等老爺刷過來後一起歡樂跑，折返時大約差距不到500m，可是一直等不到老爺來⋯
志恆一直在旁邊幫我心理建設，說我們跑到35K後就可以用走的了，跑到27K時又說，現在只剩下2個7K了，我們跑完7K走500m，二趟就結束了⋯
跑著跑著终於到35K了，說好的用走的呢？最後7K還加速，我提醒他慢一點不要刷過前面的女生了，這樣不太好，如果刷過了等一下停下來走就會有點尷尬，
跑著跑著終於到最後1K的補給站了，志恆說妳還要補啊！當然囉！每一站都不能放過⋯
感謝志恆今天一路的陪跑、加油打氣。今天若沒有碰到他，應該已經棄賽了吧！又賺到了一馬和一隻雞，真好！
賽後評分: 賽道有點無聊，一直跑在河堤，補給不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 373.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'51" | 00:14'34" |
| 4 | 04'51" | 00:19'25" |
| 5 | 04'51" | 00:24'16" |
| 6 | 04'59" | 00:29'15" |
| 7 | 05'04" | 00:34'19" |
| 8 | 05'04" | 00:39'23" |
| 9 | 05'08" | 00:44'31" |
| 10 | 05'01" | 00:49'32" |
| 11 | 05'13" | 00:54'45" |
| 12 | 05'06" | 00:59'51" |
| 13 | 05'10" | 01:05'01" |
| 14 | 05'32" | 01:10'33" |
| 15 | 05'27" | 01:16'00" |
| 16 | 05'17" | 01:21'17" |
| 17 | 05'23" | 01:26'40" |
| 18 | 05'43" | 01:32'23" |
| 19 | 05'10" | 01:37'33" |
| 20 | 05'06" | 01:42'39" |
| 21 | 05'13" | 01:47'52" |
| 22 | 05'33" | 01:53'25" |
| 23 | 05'20" | 01:58'45" |
| 24 | 05'28" | 02:04'13" |
| 25 | 05'26" | 02:09'39" |
| 26 | 06'20" | 02:15'59" |
| 27 | 05'06" | 02:21'05" |
| 28 | 05'15" | 02:26'20" |
| 29 | 06'05" | 02:32'25" |
| 30 | 05'45" | 02:38'10" |
| 31 | 05'18" | 02:43'28" |
| 32 | 05'20" | 02:48'48" |
| 33 | 06'00" | 02:54'48" |
| 34 | 05'15" | 03:00'03" |
| 35 | 05'45" | 03:05'48" |
| 36 | 05'14" | 03:11'02" |
| 37 | 05'18" | 03:16'20" |
| 38 | 05'31" | 03:21'51" |
| 39 | 05'16" | 03:27'07" |
| 40 | 05'20" | 03:32'27" |
| 41 | 05'30" | 03:37'57" |
| 42 | 05'09" | 03:43'06" |
| 42.8 | 05'11" | 03:47'06" |
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