|  全馬 | 04:08:00 | 05:52/km | 第11馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 04:08:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" | 00:54'29" | | 00:27'36" (+00'43") | | 00:27'43" (+00'50") | 00:56'25" (+01'56") | | 00:28'42" (+01'49") | | 00:28'56" (+02'03") | 00:57'30" (+03'01") | | 00:28'34" (+01'41") | | 00:30'40" (+03'47") | 01:03'24" (+08'55") | | 00:32'44" (+05'51") | |
日期: 2020-12-27 06:00 - 總爬升: 326 m - 平均心率: 150 - 卡路里: 2419 Cal - 總步數: 44882 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'15" | 1000 / 1000 | 183 / 103 | | 2 | | 05'27" (+00'12") | 1002 / 2003 | 184 / 99 | | 3 | | 05'27" (+00'12") | 1002 / 3005 | 184 / 99 | | 4 | | 05'34" (+00'19") | 1000 / 4005 | 184 / 97 | | 5 | | 05'30" (+00'15") | 1000 / 5006 | 184 / 98 |
| 6 | | 05'32" (+00'17") | 1001 / 6007 | 181 / 99 | | 7 | | 05'41" (+00'26") | 1001 / 7009 | 183 / 95 | | 8 | | 05'39" (+00'24") | 1001 / 8010 | 184 / 95 | | 9 | | 05'37" (+00'22") | 1000 / 9010 | 183 / 96 | | 10 | | 05'30" (+00'15") | 1001 / 10012 | 182 / 99 | | 11 | | 05'38" (+00'23") | 1001 / 11013 | 183 / 96 | | 12 | | 05'32" (+00'17") | 1001 / 12015 | 183 / 98 | | 13 | | 05'30" (+00'15") | 1001 / 13017 | 183 / 98 | | 14 | | 05'31" (+00'16") | 1001 / 14018 | 184 / 98 | | 15 | | 05'48" (+00'33") | 1001 / 15019 | 182 / 94 | | 16 | | 05'38" (+00'23") | 1000 / 16020 | 181 / 97 | | 17 | | 05'50" (+00'35") | 1002 / 17023 | 181 / 94 | | 18 | | 05'52" (+00'37") | 1002 / 18025 | 181 / 94 | | 19 | | 05'46" (+00'31") | 1001 / 19027 | 181 / 95 | | 20 | | 05'56" (+00'41") | 1000 / 20027 | 180 / 93 | | 21 | | 05'51" (+00'36") | 1002 / 21029 | 181 / 94 | | 22 | | 05'50" (+00'35") | 1001 / 22031 | 181 / 94 | | 23 | | 05'49" (+00'34") | 1000 / 23032 | 181 / 94 | | 24 | | 05'45" (+00'30") | 1000 / 24032 | 181 / 95 | | 25 | | 05'43" (+00'28") | 1002 / 25035 | 182 / 96 | | 26 | | 05'37" (+00'22") | 1003 / 26038 | 182 / 97 | | 27 | | 05'52" (+00'37") | 1002 / 27041 | 176 / 96 | | 28 | | 05'47" (+00'32") | 1001 / 28042 | 181 / 95 | | 29 | | 05'37" (+00'22") | 1001 / 29044 | 181 / 97 | | 30 | | 05'54" (+00'39") | 1000 / 30044 | 180 / 93 | | 31 | | 05'57" (+00'42") | 1002 / 31046 | 181 / 92 | | 32 | | 06'04" (+00'49") | 1001 / 32048 | 178 / 92 | | 33 | | 05'57" (+00'42") | 1000 / 33048 | 181 / 92 | | 34 | | 06'48" (+01'33") | 1000 / 34049 | 164 / 89 | | 35 | | 06'08" (+00'53") | 1000 / 35049 | 181 / 89 | | 36 | | 06'25" (+01'10") | 1001 / 36050 | 175 / 88 | | 37 | | 07'03" (+01'48") | 1000 / 37051 | 175 / 80 | | 38 | | 06'34" (+01'19") | 1001 / 38052 | 181 / 83 | | 39 | | 06'42" (+01'27") | 1000 / 39053 | 181 / 82 | | 40 | | 06'35" (+01'20") | 1001 / 40054 | 180 / 84 | | 41 | | 06'47" (+01'32") | 1001 / 41056 | 179 / 82 | | 42 | | 06'43" (+01'28") | 945 / 42001 | 178 / 83 |
賽前宣言: 400嗎？ 賽後評分: 終點前入口的管制人員是木頭人嗎？選手轉彎最後衝刺，居然給雜人通過跑線 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 161.61 km  NIKE Zoom Fly 3 累積 : 1254.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'22" | 00:10'34" | | 3 | 05'21" | 00:15'55" | | 4 | 05'31" | 00:21'26" | | 5 | 05'27" | 00:26'53" | | 6 | 05'28" | 00:32'21" | | 7 | 05'35" | 00:37'56" | | 8 | 05'35" | 00:43'31" | | 9 | 05'33" | 00:49'04" | | 10 | 05'25" | 00:54'29" | | 11 | 05'36" | 01:00'05" | | 12 | 05'32" | 01:05'37" | | 13 | 05'25" | 01:11'02" | | 14 | 05'31" | 01:16'33" | | 15 | 05'39" | 01:22'12" | | 16 | 05'36" | 01:27'48" | | 17 | 05'44" | 01:33'32" | | 18 | 05'45" | 01:39'17" | | 19 | 05'49" | 01:45'06" | | 20 | 05'48" | 01:50'54" | | 21 | 05'51" | 01:56'45" | | 22 | 05'48" | 02:02'33" | | 23 | 05'47" | 02:08'20" | | 24 | 05'49" | 02:14'09" | | 25 | 05'41" | 02:19'50" | | 26 | 05'34" | 02:25'24" | | 27 | 05'49" | 02:31'13" | | 28 | 05'40" | 02:36'53" | | 29 | 05'43" | 02:42'36" | | 30 | 05'48" | 02:48'24" | | 31 | 05'53" | 02:54'17" | | 32 | 05'59" | 03:00'16" | | 33 | 05'57" | 03:06'13" | | 34 | 06'03" | 03:12'16" | | 35 | 06'48" | 03:19'04" | | 36 | 06'14" | 03:25'18" | | 37 | 06'54" | 03:32'12" | | 38 | 06'32" | 03:38'44" | | 39 | 06'27" | 03:45'11" | | 40 | 06'37" | 03:51'48" | | 41 | 06'38" | 03:58'26" | | 42 | 06'43" | 04:05'09" | | 42.0 | 919'21" | 04:08'00" |
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