| 賽後評分: 里程跟去年一樣小小不足... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 159.11 km  Adidas Adizero ADIOS 4 累積 : 1081.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'47" | 00:09'35" | | 3 | 04'55" | 00:14'30" | | 4 | 04'48" | 00:19'18" | | 5 | 04'51" | 00:24'09" | | 6 | 05'05" | 00:29'14" | | 7 | 04'55" | 00:34'09" | | 8 | 04'52" | 00:39'01" | | 9 | 04'37" | 00:43'38" | | 10 | 04'42" | 00:48'20" | | 11 | 04'40" | 00:53'00" | | 12 | 04'43" | 00:57'43" | | 13 | 04'43" | 01:02'26" | | 14 | 04'44" | 01:07'10" | | 15 | 04'38" | 01:11'48" | | 16 | 04'39" | 01:16'27" | | 17 | 04'41" | 01:21'08" | | 18 | 04'45" | 01:25'53" | | 19 | 04'46" | 01:30'39" | | 20 | 04'55" | 01:35'34" | | 21 | 04'55" | 01:40'29" | | 22 | 04'55" | 01:45'24" | | 23 | 04'55" | 01:50'19" | | 24 | 04'47" | 01:55'06" | | 25 | 04'44" | 01:59'50" | | 26 | 04'51" | 02:04'41" | | 27 | 04'55" | 02:09'36" | | 28 | 04'59" | 02:14'35" | | 29 | 05'10" | 02:19'45" | | 30 | 05'07" | 02:24'52" | | 31 | 04'57" | 02:29'49" | | 32 | 05'03" | 02:34'52" | | 33 | 05'13" | 02:40'05" | | 34 | 05'28" | 02:45'33" | | 35 | 05'21" | 02:50'54" | | 36 | 05'34" | 02:56'28" | | 37 | 05'53" | 03:02'21" | | 38 | 06'01" | 03:08'22" | | 39 | 06'39" | 03:15'01" | | 40 | 06'18" | 03:21'19" | | 41 | 06'36" | 03:27'55" | | 42 | 06'42" | 03:34'37" | | 42.1 | 05'36" | 03:35'01" |
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