| 賽後評分: 賽道不錯！
可惜~主會場~水~太少了！
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 303.13 km  母子鱷魚 B+M 累積 : 1134.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'55" | 00:12'45" | | 3 | 05'40" | 00:18'25" | | 4 | 05'33" | 00:23'58" | | 5 | 05'26" | 00:29'24" | | 6 | 05'45" | 00:35'09" | | 7 | 05'11" | 00:40'20" | | 8 | 05'29" | 00:45'49" | | 9 | 05'11" | 00:51'00" | | 10 | 05'37" | 00:56'37" | | 11 | 05'12" | 01:01'49" | | 12 | 05'07" | 01:06'56" | | 13 | 07'02" | 01:13'58" | | 14 | 04'54" | 01:18'52" | | 15 | 04'50" | 01:23'42" | | 16 | 05'09" | 01:28'51" | | 17 | 05'16" | 01:34'07" | | 18 | 05'43" | 01:39'50" | | 19 | 05'05" | 01:44'55" | | 20 | 05'06" | 01:50'01" | | 21 | 05'33" | 01:55'34" | | 22 | 05'36" | 02:01'10" | | 23 | 05'39" | 02:06'49" | | 24 | 05'15" | 02:12'04" | | 25 | 05'38" | 02:17'42" | | 26 | 05'37" | 02:23'19" | | 27 | 05'48" | 02:29'07" | | 28 | 05'53" | 02:35'00" | | 29 | 06'38" | 02:41'38" | | 30 | 05'53" | 02:47'31" | | 31 | 05'13" | 02:52'44" | | 32 | 06'17" | 02:59'01" | | 33 | 05'30" | 03:04'31" | | 34 | 05'29" | 03:10'00" | | 35 | 06'48" | 03:16'48" | | 36 | 06'24" | 03:23'12" | | 37 | 07'56" | 03:31'08" | | 38 | 08'14" | 03:39'22" | | 39 | 07'31" | 03:46'53" | | 40 | 07'38" | 03:54'31" | | 41 | 08'21" | 04:02'52" | | 42 | 06'36" | 04:09'28" | | 42.1 | 05'04" | 04:10'02" |
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恭喜完成了初馬
全馬 | 04:10:02 | 05:55/km | 第1馬
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