| 賽後評分: 補給好棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 175.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'43" | 00:12'10" | | 3 | 05'46" | 00:17'56" | | 4 | 05'42" | 00:23'38" | | 5 | 05'35" | 00:29'13" | | 6 | 07'13" | 00:36'26" | | 7 | 05'34" | 00:42'00" | | 8 | 05'34" | 00:47'34" | | 9 | 05'58" | 00:53'32" | | 10 | 05'33" | 00:59'05" | | 11 | 06'45" | 01:05'50" | | 12 | 05'34" | 01:11'24" | | 13 | 05'38" | 01:17'02" | | 14 | 06'23" | 01:23'25" | | 15 | 07'09" | 01:30'34" | | 16 | 05'42" | 01:36'16" | | 17 | 05'37" | 01:41'53" | | 18 | 07'00" | 01:48'53" | | 19 | 05'36" | 01:54'29" | | 20 | 05'39" | 02:00'08" | | 21 | 05'43" | 02:05'51" | | 22 | 06'59" | 02:12'50" | | 23 | 05'48" | 02:18'38" | | 24 | 05'49" | 02:24'27" | | 25 | 05'48" | 02:30'15" | | 26 | 07'12" | 02:37'27" | | 27 | 05'48" | 02:43'15" | | 28 | 05'41" | 02:48'56" | | 29 | 06'36" | 02:55'32" | | 30 | 06'35" | 03:02'07" | | 31 | 05'56" | 03:08'03" | | 32 | 05'59" | 03:14'02" | | 33 | 08'10" | 03:22'12" | | 34 | 05'50" | 03:28'02" | | 35 | 06'44" | 03:34'46" | | 36 | 05'48" | 03:40'34" | | 37 | 05'52" | 03:46'26" | | 38 | 06'43" | 03:53'09" | | 39 | 06'07" | 03:59'16" | | 40 | 05'55" | 04:05'11" | | 41 | 06'11" | 04:11'22" | | 42 | 05'41" | 04:17'03" | | 42.9 | 05'56" | 04:22'38" |
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