| 賽前宣言: 家鄉馬 賽後評分: 謝謝交管人員的辛勞 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 189.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'30" | 00:13'03" | | 3 | 05'54" | 00:18'57" | | 4 | 06'00" | 00:24'57" | | 5 | 05'52" | 00:30'49" | | 6 | 06'10" | 00:36'59" | | 7 | 05'37" | 00:42'36" | | 8 | 05'59" | 00:48'35" | | 9 | 05'47" | 00:54'22" | | 10 | 05'38" | 01:00'00" | | 11 | 05'47" | 01:05'47" | | 12 | 05'45" | 01:11'32" | | 13 | 05'36" | 01:17'08" | | 14 | 05'37" | 01:22'45" | | 15 | 05'46" | 01:28'31" | | 16 | 06'07" | 01:34'38" | | 17 | 05'55" | 01:40'33" | | 18 | 06'17" | 01:46'50" | | 19 | 05'40" | 01:52'30" | | 20 | 05'27" | 01:57'57" | | 21 | 06'36" | 02:04'33" | | 22 | 05'56" | 02:10'29" | | 23 | 06'08" | 02:16'37" | | 24 | 05'49" | 02:22'26" | | 25 | 05'46" | 02:28'12" | | 26 | 05'25" | 02:33'37" | | 27 | 05'57" | 02:39'34" | | 28 | 06'17" | 02:45'51" | | 29 | 05'59" | 02:51'50" | | 30 | 06'21" | 02:58'11" | | 31 | 05'24" | 03:03'35" | | 32 | 05'52" | 03:09'27" | | 33 | 05'50" | 03:15'17" | | 34 | 05'43" | 03:21'00" | | 35 | 06'11" | 03:27'11" | | 36 | 06'01" | 03:33'12" | | 37 | 06'09" | 03:39'21" | | 38 | 05'47" | 03:45'08" | | 39 | 05'47" | 03:50'55" | | 40 | 05'45" | 03:56'40" | | 41 | 05'55" | 04:02'35" | | 42 | 05'55" | 04:08'30" | | 42.3 | 05'29" | 04:09'58" |
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