| 2020最後一場賽事，順便為自己檢測一下體能狀況，成績還算不錯，我很滿意😆😆😆
更開心的事，是在終點前遇到MW跑友Nini美女，擔任賽事工作人員，因為有妳（你）們的付出，活動才能順利成功👍辛苦你（妳）們了！有妳（你）們真好👍，感謝🙏感謝🙏再感謝🙏！ 賽後評分: 天氣涼爽賽道優補給棒👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
12月累積里程 : 547.63 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'08" | 00:10'22" | | 3 | 05'01" | 00:15'23" | | 4 | 04'53" | 00:20'16" | | 5 | 04'43" | 00:24'59" | | 6 | 05'07" | 00:30'06" | | 7 | 04'39" | 00:34'45" | | 8 | 04'52" | 00:39'37" | | 9 | 04'35" | 00:44'12" | | 10 | 04'45" | 00:48'57" | | 11 | 04'50" | 00:53'47" | | 12 | 04'46" | 00:58'33" | | 13 | 04'46" | 01:03'19" | | 14 | 04'40" | 01:07'59" | | 15 | 04'37" | 01:12'36" | | 16 | 04'55" | 01:17'31" | | 17 | 05'00" | 01:22'31" | | 18 | 05'17" | 01:27'48" | | 19 | 04'53" | 01:32'41" | | 20 | 04'50" | 01:37'31" | | 21 | 05'30" | 01:43'01" | | 22 | 05'17" | 01:48'18" | | 23 | 05'22" | 01:53'40" | | 24 | 05'17" | 01:58'57" | | 25 | 05'19" | 02:04'16" | | 26 | 05'16" | 02:09'32" | | 27 | 05'29" | 02:15'01" | | 28 | 05'49" | 02:20'50" | | 29 | 05'21" | 02:26'11" | | 30 | 05'44" | 02:31'55" | | 31 | 05'24" | 02:37'19" | | 32 | 05'41" | 02:43'00" | | 33 | 05'34" | 02:48'34" | | 34 | 05'25" | 02:53'59" | | 35 | 05'39" | 02:59'38" | | 36 | 05'38" | 03:05'16" | | 37 | 06'01" | 03:11'17" | | 38 | 05'23" | 03:16'40" | | 39 | 05'42" | 03:22'22" | | 40 | 05'22" | 03:27'44" | | 41 | 05'20" | 03:33'04" | | 42 | 04'38" | 03:37'42" | | 43 | 06'58" | 03:44'40" | | 42.9 | -168'-51" | 03:57'30" |
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