恭喜破PB
全馬 | 04:40:22 | 06:38/km | 第6馬| 官方成績 |
| 日期 | 2020-12-27 |
| 成績 | 04:40:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'54" | 00:59'21" |
| 00:30'27" (+01'33") |
| 00:30'00" (+01'06") | 01:03'54" (+04'33") |
| 00:33'54" (+05'00") |
| 00:32'49" (+03'55") | 01:09'25" (+10'04") |
| 00:36'36" (+07'42") |
| 00:36'43" (+07'49") | 01:12'44" (+13'23") |
| 00:36'01" (+07'07") |
|
日期: 2020-12-27 06:00 - 總爬升: 207 m - 平均心率: 163 - 卡路里: 2365 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'02") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'23" (+00'42") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 06'04" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 05'59" (+00'18") | 1000 / 13000 |
| 14 | | 05'58" (+00'17") | 1000 / 14000 |
| 15 | | 05'59" (+00'18") | 1000 / 15000 |
| 16 | | 06'48" (+01'07") | 1000 / 16000 |
| 17 | | 06'36" (+00'55") | 1000 / 17000 |
| 18 | | 07'49" (+02'08") | 1000 / 18000 |
| 19 | | 06'07" (+00'26") | 1000 / 19000 |
| 20 | | 06'31" (+00'50") | 1000 / 20000 |
| 21 | | 06'36" (+00'55") | 1000 / 21000 |
| 22 | | 06'38" (+00'57") | 1000 / 22000 |
| 23 | | 06'38" (+00'57") | 1000 / 23000 |
| 24 | | 06'08" (+00'27") | 1000 / 24000 |
| 25 | | 06'47" (+01'06") | 1000 / 25000 |
| 26 | | 06'27" (+00'46") | 1000 / 26000 |
| 27 | | 07'15" (+01'34") | 1000 / 27000 |
| 28 | | 07'20" (+01'39") | 1000 / 28000 |
| 29 | | 07'06" (+01'25") | 1000 / 29000 |
| 30 | | 08'25" (+02'44") | 1000 / 30000 |
| 31 | | 06'51" (+01'10") | 1000 / 31000 |
| 32 | | 07'14" (+01'33") | 1000 / 32000 |
| 33 | | 07'03" (+01'22") | 1000 / 33000 |
| 34 | | 06'48" (+01'07") | 1000 / 34000 |
| 35 | | 08'44" (+03'03") | 1000 / 35000 |
| 36 | | 07'21" (+01'40") | 1000 / 36000 |
| 37 | | 07'20" (+01'39") | 1000 / 37000 |
| 38 | | 06'47" (+01'06") | 1000 / 38000 |
| 39 | | 07'13" (+01'32") | 1000 / 39000 |
| 40 | | 07'18" (+01'37") | 1000 / 40000 |
| 41 | | 07'04" (+01'23") | 1000 / 41000 |
| 42 | | 06'48" (+01'07") | 1000 / 42000 |
| 43 | | 06'36" (+00'55") | 164 / 42164 |
賽後評分: 路線規劃確實不易，有安排接近全部的雅潭神，也安排繞機場，也有部份中清路，若中清路部份再減少些，會更好
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
233.91 km 
亞瑟士 A680 nimbus 22 藍 累積 :
3238.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'59" | 00:11'42" |
| 3 | 05'47" | 00:17'29" |
| 4 | 05'44" | 00:23'13" |
| 5 | 05'41" | 00:28'54" |
| 6 | 06'23" | 00:35'17" |
| 7 | 05'51" | 00:41'08" |
| 8 | 06'13" | 00:47'21" |
| 9 | 06'02" | 00:53'23" |
| 10 | 05'58" | 00:59'21" |
| 11 | 06'04" | 01:05'25" |
| 12 | 05'59" | 01:11'24" |
| 13 | 05'59" | 01:17'23" |
| 14 | 05'58" | 01:23'21" |
| 15 | 06'00" | 01:29'21" |
| 16 | 06'48" | 01:36'09" |
| 17 | 06'36" | 01:42'45" |
| 18 | 07'50" | 01:50'35" |
| 19 | 06'08" | 01:56'43" |
| 20 | 06'32" | 02:03'15" |
| 21 | 06'36" | 02:09'51" |
| 22 | 06'38" | 02:16'29" |
| 23 | 06'39" | 02:23'08" |
| 24 | 06'08" | 02:29'16" |
| 25 | 06'48" | 02:36'04" |
| 26 | 06'28" | 02:42'32" |
| 27 | 07'16" | 02:49'48" |
| 28 | 07'20" | 02:57'08" |
| 29 | 07'07" | 03:04'15" |
| 30 | 08'25" | 03:12'40" |
| 31 | 06'51" | 03:19'31" |
| 32 | 07'15" | 03:26'46" |
| 33 | 07'03" | 03:33'49" |
| 34 | 06'49" | 03:40'38" |
| 35 | 08'45" | 03:49'23" |
| 36 | 07'21" | 03:56'44" |
| 37 | 07'20" | 04:04'04" |
| 38 | 06'48" | 04:10'52" |
| 39 | 07'13" | 04:18'05" |
| 40 | 07'19" | 04:25'24" |
| 41 | 07'04" | 04:32'28" |
| 42 | 06'49" | 04:39'17" |
| 42.2 | 08'18" | 04:40'39" |
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