| 第一次跑全馬，今天狀況不錯天氣也很好，我每個補給都有進去喝運動飲料及水，自己設定目標3小時30分完賽已達成，美好的第一次全馬。謝謝湖口愛跑團 賽前宣言: 初全馬送給新竹，希望能破4小時內完賽 賽後評分: 跑線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 323.63 km  亞瑟士 GEL-Kayano 26 累積 : 1934.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'38" | 00:09'28" | | 3 | 04'48" | 00:14'16" | | 4 | 04'48" | 00:19'04" | | 5 | 04'55" | 00:23'59" | | 6 | 04'57" | 00:28'56" | | 7 | 04'53" | 00:33'49" | | 8 | 04'52" | 00:38'41" | | 9 | 04'55" | 00:43'36" | | 10 | 04'55" | 00:48'31" | | 11 | 05'03" | 00:53'34" | | 12 | 04'52" | 00:58'26" | | 13 | 04'53" | 01:03'19" | | 14 | 04'54" | 01:08'13" | | 15 | 04'52" | 01:13'05" | | 16 | 04'57" | 01:18'02" | | 17 | 04'55" | 01:22'57" | | 18 | 04'55" | 01:27'52" | | 19 | 04'56" | 01:32'48" | | 20 | 04'52" | 01:37'40" | | 21 | 04'56" | 01:42'36" | | 22 | 04'56" | 01:47'32" | | 23 | 04'48" | 01:52'20" | | 24 | 05'14" | 01:57'34" | | 25 | 04'39" | 02:02'13" | | 26 | 04'41" | 02:06'54" | | 27 | 04'50" | 02:11'44" | | 28 | 04'48" | 02:16'32" | | 29 | 04'50" | 02:21'22" | | 30 | 04'54" | 02:26'16" | | 31 | 04'48" | 02:31'04" | | 32 | 04'54" | 02:35'58" | | 33 | 04'50" | 02:40'48" | | 34 | 05'06" | 02:45'54" | | 35 | 04'52" | 02:50'46" | | 36 | 04'52" | 02:55'38" | | 37 | 05'00" | 03:00'38" | | 38 | 04'44" | 03:05'22" | | 39 | 04'57" | 03:10'19" | | 40 | 04'53" | 03:15'12" | | 41 | 04'50" | 03:20'02" | | 42 | 04'24" | 03:24'26" | | 42.2 | 07'38" | 03:26'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 03:25:57 | 04:52/km | 第1馬
新竹
留言 
展開計圈分析
