| 賽前宣言: 2020年底前追加1馬，加油～平安完賽！ 賽後評分: 80分 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 108.14 km  mizuno wave rider 23 累積 : 1127.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'44" | 00:11'56" | | 3 | 05'34" | 00:17'30" | | 4 | 05'38" | 00:23'08" | | 5 | 05'59" | 00:29'07" | | 6 | 08'06" | 00:37'13" | | 7 | 06'02" | 00:43'15" | | 8 | 06'05" | 00:49'20" | | 9 | 05'54" | 00:55'14" | | 10 | 05'52" | 01:01'06" | | 11 | 06'28" | 01:07'34" | | 12 | 06'14" | 01:13'48" | | 13 | 06'18" | 01:20'06" | | 14 | 06'26" | 01:26'32" | | 15 | 06'15" | 01:32'47" | | 16 | 06'18" | 01:39'05" | | 17 | 06'32" | 01:45'37" | | 18 | 06'38" | 01:52'15" | | 19 | 06'17" | 01:58'32" | | 20 | 06'22" | 02:04'54" | | 21 | 07'07" | 02:12'01" | | 22 | 06'56" | 02:18'57" | | 23 | 06'51" | 02:25'48" | | 24 | 08'00" | 02:33'48" | | 25 | 06'59" | 02:40'47" | | 26 | 07'11" | 02:47'58" | | 27 | 06'53" | 02:54'51" | | 28 | 06'02" | 03:00'53" | | 29 | 07'18" | 03:08'11" | | 30 | 06'33" | 03:14'44" | | 31 | 06'36" | 03:21'20" | | 32 | 07'20" | 03:28'40" | | 33 | 06'45" | 03:35'25" | | 34 | 08'25" | 03:43'50" | | 35 | 06'27" | 03:50'17" | | 36 | 07'14" | 03:57'31" | | 37 | 07'58" | 04:05'29" | | 38 | 06'51" | 04:12'20" | | 39 | 07'33" | 04:19'53" | | 40 | 07'03" | 04:26'56" | | 41 | 07'06" | 04:34'02" | | 42 | 07'16" | 04:41'18" | | 42.2 | 05'47" | 04:42'20" |
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