| 全馬 | 03:12:45 | 04:34/km | 第25馬官方成績 | 日期 | 2014-12-21 | 成績 | 03:12:45 | 總名次 | 122 / 5318 | 分組名次 | 48 / 1591 | 平均速度 | 04:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'17" | 00:42'42" | | 00:21'25" (+00'08") | | 00:21'46" (+00'29") | 00:43'50" (+01'08") | | 00:22'04" (+00'47") | | 00:22'51" (+01'34") | 00:46'27" (+03'45") | | 00:23'36" (+02'19") | | 00:24'48" (+03'31") | 00:49'03" (+06'21") | | 00:24'15" (+02'58") | |
日期: 2014-12-21 07:00 - 地點: 市政府 - 天氣: 冷 - 平均心率: 168 - 卡路里: 2442 Cal - 溫度: 16°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'45" (+00'50") | 1000 / 1000 | 2 | | 03'55" | 1000 / 2000 | 3 | | 04'09" (+00'14") | 1000 / 3000 | 4 | | 04'12" (+00'17") | 1000 / 4000 | 5 | | 04'14" (+00'19") | 1000 / 5000 |
6 | | 04'11" (+00'16") | 1000 / 6000 | 7 | | 04'17" (+00'22") | 1000 / 7000 | 8 | | 04'18" (+00'23") | 1000 / 8000 | 9 | | 04'20" (+00'25") | 1000 / 9000 | 10 | | 04'16" (+00'21") | 1000 / 10000 | 11 | | 04'19" (+00'24") | 1000 / 11000 | 12 | | 04'21" (+00'26") | 1000 / 12000 | 13 | | 04'22" (+00'27") | 1000 / 13000 | 14 | | 04'22" (+00'27") | 1000 / 14000 | 15 | | 04'19" (+00'24") | 1000 / 15000 | 16 | | 04'34" (+00'39") | 1000 / 16000 | 17 | | 04'14" (+00'19") | 1000 / 17000 | 18 | | 04'22" (+00'27") | 1000 / 18000 | 19 | | 04'23" (+00'28") | 1000 / 19000 | 20 | | 04'29" (+00'34") | 1000 / 20000 | 21 | | 04'30" (+00'35") | 1000 / 21000 | 22 | | 04'30" (+00'35") | 1000 / 22000 | 23 | | 04'29" (+00'34") | 1000 / 23000 | 24 | | 04'36" (+00'41") | 1000 / 24000 | 25 | | 04'45" (+00'50") | 1000 / 25000 | 26 | | 04'38" (+00'43") | 1000 / 26000 | 27 | | 04'38" (+00'43") | 1000 / 27000 | 28 | | 04'46" (+00'51") | 1000 / 28000 | 29 | | 04'50" (+00'55") | 1000 / 29000 | 30 | | 04'40" (+00'45") | 1000 / 30000 | 31 | | 04'53" (+00'58") | 1000 / 31000 | 32 | | 05'01" (+01'06") | 1000 / 32000 | 33 | | 05'27" (+01'32") | 1000 / 33000 | 34 | | 04'40" (+00'45") | 1000 / 34000 | 35 | | 04'46" (+00'51") | 1000 / 35000 | 36 | | 04'43" (+00'48") | 1000 / 36000 | 37 | | 04'44" (+00'49") | 1000 / 37000 | 38 | | 04'53" (+00'58") | 1000 / 38000 | 39 | | 05'16" (+01'21") | 1000 / 39000 | 40 | | 04'35" (+00'40") | 1000 / 40000 | 41 | | 05'00" (+01'05") | 1000 / 41000 | 42 | | 04'04" (+00'09") | 1000 / 42000 | 43 | | 16'05" (+12'10") | 608 / 42608 |
賽前宣言: 拚 sub3 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 102.67 km Mizuno WAVE EKIDEN WAVE EKIDEN8 累積 : 323.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'45" | 00:04'45" | 2 | 03'56" | 00:08'41" | 3 | 04'09" | 00:12'50" | 4 | 04'13" | 00:17'03" | 5 | 04'14" | 00:21'17" | 6 | 04'12" | 00:25'29" | 7 | 04'18" | 00:29'47" | 8 | 04'19" | 00:34'06" | 9 | 04'20" | 00:38'26" | 10 | 04'16" | 00:42'42" | 11 | 04'19" | 00:47'01" | 12 | 04'22" | 00:51'23" | 13 | 04'22" | 00:55'45" | 14 | 04'23" | 01:00'08" | 15 | 04'20" | 01:04'28" | 16 | 04'34" | 01:09'02" | 17 | 04'14" | 01:13'16" | 18 | 04'22" | 01:17'38" | 19 | 04'24" | 01:22'02" | 20 | 04'30" | 01:26'32" | 21 | 04'30" | 01:31'02" | 22 | 04'30" | 01:35'32" | 23 | 04'29" | 01:40'01" | 24 | 04'37" | 01:44'38" | 25 | 04'45" | 01:49'23" | 26 | 04'39" | 01:54'02" | 27 | 04'39" | 01:58'41" | 28 | 04'46" | 02:03'27" | 29 | 04'51" | 02:08'18" | 30 | 04'41" | 02:12'59" | 31 | 04'53" | 02:17'52" | 32 | 05'01" | 02:22'53" | 33 | 05'27" | 02:28'20" | 34 | 04'40" | 02:33'00" | 35 | 04'47" | 02:37'47" | 36 | 04'44" | 02:42'31" | 37 | 04'45" | 02:47'16" | 38 | 04'54" | 02:52'10" | 39 | 05'16" | 02:57'26" | 40 | 04'36" | 03:02'02" | 41 | 05'00" | 03:07'02" | 42 | 04'05" | 03:11'07" | 42.6 | 16'05" | 03:20'54" |
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