|  恭喜破PB 全馬 | 04:35:06 | 06:31/km | 第3馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 04:35:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+00'22") | 01:02'17" | | 00:31'53" (+01'51") | | 00:30'02" | 01:04'43" (+02'26") | | 00:34'41" (+04'39") | | 00:32'46" (+02'44") | 01:07'26" (+05'09") | | 00:34'40" (+04'38") | | 00:33'53" (+03'51") | 01:07'24" (+05'07") | | 00:33'31" (+03'29") | |
日期: 2020-12-27 06:00 - 總爬升: 414 m - 平均心率: 175 - 卡路里: 2923 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'15") | 1000 / 1000 | | 2 | | 06'17" (+00'29") | 1000 / 2000 | | 3 | | 06'03" (+00'15") | 1000 / 3000 | | 4 | | 06'04" (+00'16") | 1000 / 4000 | | 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 06'55" (+01'07") | 1000 / 6000 | | 7 | | 06'00" (+00'12") | 1000 / 7000 | | 8 | | 06'47" (+00'59") | 1000 / 8000 | | 9 | | 06'11" (+00'23") | 1000 / 9000 | | 10 | | 05'57" (+00'09") | 1000 / 10000 | | 11 | | 05'59" (+00'11") | 1000 / 11000 | | 12 | | 05'48" | 1000 / 12000 | | 13 | | 05'50" (+00'02") | 1000 / 13000 | | 14 | | 06'04" (+00'16") | 1000 / 14000 | | 15 | | 06'19" (+00'31") | 1000 / 15000 | | 16 | | 06'59" (+01'11") | 1000 / 16000 | | 17 | | 06'25" (+00'37") | 1000 / 17000 | | 18 | | 08'18" (+02'30") | 1000 / 18000 | | 19 | | 06'48" (+01'00") | 1000 / 19000 | | 20 | | 06'10" (+00'22") | 1000 / 20000 | | 21 | | 06'40" (+00'52") | 1000 / 21000 | | 22 | | 06'35" (+00'47") | 1000 / 22000 | | 23 | | 06'53" (+01'05") | 1000 / 23000 | | 24 | | 06'08" (+00'20") | 1000 / 24000 | | 25 | | 06'27" (+00'39") | 1000 / 25000 | | 26 | | 06'35" (+00'47") | 1000 / 26000 | | 27 | | 07'03" (+01'15") | 1000 / 27000 | | 28 | | 06'47" (+00'59") | 1000 / 28000 | | 29 | | 07'01" (+01'13") | 1000 / 29000 | | 30 | | 07'13" (+01'25") | 1000 / 30000 | | 31 | | 06'08" (+00'20") | 1000 / 31000 | | 32 | | 07'00" (+01'12") | 1000 / 32000 | | 33 | | 06'39" (+00'51") | 1000 / 33000 | | 34 | | 06'29" (+00'41") | 1000 / 34000 | | 35 | | 07'35" (+01'47") | 1000 / 35000 | | 36 | | 06'55" (+01'07") | 1000 / 36000 | | 37 | | 07'10" (+01'22") | 1000 / 37000 | | 38 | | 06'19" (+00'31") | 1000 / 38000 | | 39 | | 06'45" (+00'57") | 1000 / 39000 | | 40 | | 06'20" (+00'32") | 1000 / 40000 | | 41 | | 06'35" (+00'47") | 1000 / 41000 | | 42 | | 06'26" (+00'38") | 1000 / 42000 | | 43 | | 12'36" (+06'48") | 20 / 42020 |
賽後評分: 路線規劃普通，但是志工很熱情❤️ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 232.70 km  Nike React Infinity Run Flyknit 累積 : 500.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'19" | 00:12'22" | | 3 | 06'04" | 00:18'26" | | 4 | 06'04" | 00:24'30" | | 5 | 05'54" | 00:30'24" | | 6 | 06'56" | 00:37'20" | | 7 | 06'00" | 00:43'20" | | 8 | 06'48" | 00:50'08" | | 9 | 06'12" | 00:56'20" | | 10 | 05'57" | 01:02'17" | | 11 | 05'59" | 01:08'16" | | 12 | 05'49" | 01:14'05" | | 13 | 05'50" | 01:19'55" | | 14 | 06'04" | 01:25'59" | | 15 | 06'20" | 01:32'19" | | 16 | 07'00" | 01:39'19" | | 17 | 06'25" | 01:45'44" | | 18 | 08'18" | 01:54'02" | | 19 | 06'49" | 02:00'51" | | 20 | 06'09" | 02:07'00" | | 21 | 06'40" | 02:13'40" | | 22 | 06'35" | 02:20'15" | | 23 | 06'54" | 02:27'09" | | 24 | 06'10" | 02:33'19" | | 25 | 06'27" | 02:39'46" | | 26 | 06'35" | 02:46'21" | | 27 | 07'04" | 02:53'25" | | 28 | 06'47" | 03:00'12" | | 29 | 07'01" | 03:07'13" | | 30 | 07'13" | 03:14'26" | | 31 | 06'08" | 03:20'34" | | 32 | 07'00" | 03:27'34" | | 33 | 06'39" | 03:34'13" | | 34 | 06'30" | 03:40'43" | | 35 | 07'36" | 03:48'19" | | 36 | 06'55" | 03:55'14" | | 37 | 07'11" | 04:02'25" | | 38 | 06'19" | 04:08'44" | | 39 | 06'45" | 04:15'29" | | 40 | 06'21" | 04:21'50" | | 41 | 06'35" | 04:28'25" | | 42 | 06'27" | 04:34'52" | | 42.0 | 12'49" | 04:35'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
