| 適合路跑的好天氣
舒適微涼偶有陽光露臉
最後5k開始飄起小雨
（這樣也不錯比較涼快）
今天特別感謝～庭庭
帶我破PB😅
10K 半馬 全馬 個人最佳成績
太感謝了🙏
賽前宣言: 用賽事🏃♀️
為2020畫下句點 賽後評分: 補給如果能有熱食或鹹食會更棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~110 | 65~79% | | 2:M馬拉松配速區 | 110~124 | 79~89% | | 3:T乳酸耐力區 | 124~128 | 89~92% | | 4:A無氧耐力區 | 128~136 | 92~97.5% | | 5:I最大耗氧區 | 136~140 | 97.5~100% | | 最大心率為140 點此去設定最大心率 |
12月累積里程 : 200.49 km  brooks glycerin 19 累積 : 982.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'00" | 00:12'30" | | 3 | 05'57" | 00:18'27" | | 4 | 06'18" | 00:24'45" | | 5 | 06'24" | 00:31'09" | | 6 | 07'05" | 00:38'14" | | 7 | 06'55" | 00:45'09" | | 8 | 07'18" | 00:52'27" | | 9 | 06'29" | 00:58'56" | | 10 | 06'41" | 01:05'37" | | 11 | 07'19" | 01:12'56" | | 12 | 07'12" | 01:20'08" | | 13 | 08'53" | 01:29'01" | | 14 | 07'15" | 01:36'16" | | 15 | 07'12" | 01:43'28" | | 16 | 08'23" | 01:51'51" | | 17 | 07'27" | 01:59'18" | | 18 | 08'54" | 02:08'12" | | 19 | 07'07" | 02:15'19" | | 20 | 07'16" | 02:22'35" | | 21 | 07'00" | 02:29'35" | | 22 | 07'35" | 02:37'10" | | 23 | 07'59" | 02:45'09" | | 24 | 11'11" | 02:56'20" | | 25 | 06'57" | 03:03'17" | | 26 | 07'03" | 03:10'20" | | 27 | 09'36" | 03:19'56" | | 28 | 07'16" | 03:27'12" | | 29 | 07'49" | 03:35'01" | | 30 | 08'45" | 03:43'46" | | 31 | 07'56" | 03:51'42" | | 32 | 09'44" | 04:01'26" | | 33 | 07'14" | 04:08'40" | | 34 | 09'31" | 04:18'11" | | 35 | 07'22" | 04:25'33" | | 36 | 07'38" | 04:33'11" | | 37 | 09'46" | 04:42'57" | | 38 | 07'32" | 04:50'29" | | 39 | 07'41" | 04:58'10" | | 40 | 08'33" | 05:06'43" | | 41 | 07'48" | 05:14'31" | | 42 | 07'49" | 05:22'20" | | 42.1 | 06'40" | 05:22'58" |
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