| 今天得到進步獎，哈哈，前面30k給自己鼓勵鼓勵，表現出色😂
後12k再努力練過了，總而言之還不錯啦，開心 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 302.02 km  NIKE Nike ZoomX Vaporfly NEXT% 累積 : 1365.7 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'57" | 00:09'50" | | 3 | 04'57" | 00:14'47" | | 4 | 04'55" | 00:19'42" | | 5 | 04'53" | 00:24'35" | | 6 | 04'52" | 00:29'27" | | 7 | 04'53" | 00:34'20" | | 8 | 05'00" | 00:39'20" | | 9 | 04'57" | 00:44'17" | | 10 | 05'06" | 00:49'23" | | 11 | 04'59" | 00:54'22" | | 12 | 05'03" | 00:59'25" | | 13 | 05'00" | 01:04'25" | | 14 | 05'00" | 01:09'25" | | 15 | 04'58" | 01:14'23" | | 16 | 05'04" | 01:19'27" | | 17 | 04'58" | 01:24'25" | | 18 | 04'58" | 01:29'23" | | 19 | 04'49" | 01:34'12" | | 20 | 04'56" | 01:39'08" | | 21 | 05'02" | 01:44'10" | | 22 | 05'02" | 01:49'12" | | 23 | 05'02" | 01:54'14" | | 24 | 05'08" | 01:59'22" | | 25 | 05'01" | 02:04'23" | | 26 | 04'57" | 02:09'20" | | 27 | 05'00" | 02:14'20" | | 28 | 05'00" | 02:19'20" | | 29 | 05'10" | 02:24'30" | | 30 | 05'05" | 02:29'35" | | 31 | 05'09" | 02:34'44" | | 32 | 05'18" | 02:40'02" | | 33 | 05'16" | 02:45'18" | | 34 | 05'21" | 02:50'39" | | 35 | 05'38" | 02:56'17" | | 36 | 05'24" | 03:01'41" | | 37 | 05'31" | 03:07'12" | | 38 | 05'34" | 03:12'46" | | 39 | 05'58" | 03:18'44" | | 40 | 05'47" | 03:24'31" | | 41 | 05'53" | 03:30'24" | | 42 | 05'34" | 03:35'58" | | 43 | 05'11" | 03:41'09" | | 43.0 | --'--" | 03:41'09" |
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