|  全馬 | 05:56:54 | 08:27/km | 第8馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 05:56:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" | 01:09'36" | | 00:36'27" (+03'18") | | 00:35'00" (+01'51") | 01:12'42" (+03'06") | | 00:37'42" (+04'33") | | 00:42'20" (+09'11") | 01:23'15" (+13'39") | | 00:40'55" (+07'46") | | 00:49'02" (+15'53") | 01:35'11" (+25'35") | | 00:46'09" (+13'00") | |
日期: 2020-12-27 06:01 - 總爬升: 374 m - 平均心率: 150 - 卡路里: 3224 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+02'32") | 1000 / 1000 | | 2 | | 06'03" (+01'32") | 1000 / 2000 | | 3 | | 06'40" (+02'09") | 1000 / 3000 | | 4 | | 06'40" (+02'09") | 1000 / 4000 | | 5 | | 06'55" (+02'24") | 1000 / 5000 |
| 6 | | 07'30" (+02'59") | 1000 / 6000 | | 7 | | 06'59" (+02'28") | 1000 / 7000 | | 8 | | 07'28" (+02'57") | 1000 / 8000 | | 9 | | 07'07" (+02'36") | 1000 / 9000 | | 10 | | 07'20" (+02'49") | 1000 / 10000 | | 11 | | 06'59" (+02'28") | 1000 / 11000 | | 12 | | 06'36" (+02'05") | 1000 / 12000 | | 13 | | 07'54" (+03'23") | 1000 / 13000 | | 14 | | 06'51" (+02'20") | 1000 / 14000 | | 15 | | 06'38" (+02'07") | 1000 / 15000 | | 16 | | 07'54" (+03'23") | 1000 / 16000 | | 17 | | 07'06" (+02'35") | 1000 / 17000 | | 18 | | 07'39" (+03'08") | 1000 / 18000 | | 19 | | 07'12" (+02'41") | 1000 / 19000 | | 20 | | 07'49" (+03'18") | 1000 / 20000 | | 21 | | 08'10" (+03'39") | 1000 / 21000 | | 22 | | 08'37" (+04'06") | 1000 / 22000 | | 23 | | 08'49" (+04'18") | 1000 / 23000 | | 24 | | 09'05" (+04'34") | 1000 / 24000 | | 25 | | 07'35" (+03'04") | 1000 / 25000 | | 26 | | 07'33" (+03'02") | 1000 / 26000 | | 27 | | 08'37" (+04'06") | 1000 / 27000 | | 28 | | 07'44" (+03'13") | 1000 / 28000 | | 29 | | 07'49" (+03'18") | 1000 / 29000 | | 30 | | 09'11" (+04'40") | 1000 / 30000 | | 31 | | 10'34" (+06'03") | 1000 / 31000 | | 32 | | 10'51" (+06'20") | 1000 / 32000 | | 33 | | 09'26" (+04'55") | 1000 / 33000 | | 34 | | 08'48" (+04'17") | 1000 / 34000 | | 35 | | 09'20" (+04'49") | 1000 / 35000 | | 36 | | 08'55" (+04'24") | 1000 / 36000 | | 37 | | 09'06" (+04'35") | 1000 / 37000 | | 38 | | 09'08" (+04'37") | 1000 / 38000 | | 39 | | 09'33" (+05'02") | 1000 / 39000 | | 40 | | 09'26" (+04'55") | 1000 / 40000 | | 41 | | 09'07" (+04'36") | 1000 / 41000 | | 42 | | 09'13" (+04'42") | 1000 / 42000 | | 43 | | 12'49" (+08'18") | 1000 / 43000 | | 44 | | 04'31" | 1000 / 44000 |
賽後評分: Ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 128.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'04" | 00:12'53" | | 3 | 06'40" | 00:19'33" | | 4 | 06'41" | 00:26'14" | | 5 | 06'55" | 00:33'09" | | 6 | 07'31" | 00:40'40" | | 7 | 06'59" | 00:47'39" | | 8 | 07'28" | 00:55'07" | | 9 | 07'08" | 01:02'15" | | 10 | 07'21" | 01:09'36" | | 11 | 07'00" | 01:16'36" | | 12 | 06'36" | 01:23'12" | | 13 | 07'54" | 01:31'06" | | 14 | 06'52" | 01:37'58" | | 15 | 06'38" | 01:44'36" | | 16 | 07'54" | 01:52'30" | | 17 | 07'07" | 01:59'37" | | 18 | 07'40" | 02:07'17" | | 19 | 07'12" | 02:14'29" | | 20 | 07'49" | 02:22'18" | | 21 | 08'11" | 02:30'29" | | 22 | 08'38" | 02:39'07" | | 23 | 08'49" | 02:47'56" | | 24 | 09'06" | 02:57'02" | | 25 | 07'36" | 03:04'38" | | 26 | 07'33" | 03:12'11" | | 27 | 08'37" | 03:20'48" | | 28 | 07'45" | 03:28'33" | | 29 | 07'49" | 03:36'22" | | 30 | 09'11" | 03:45'33" | | 31 | 10'35" | 03:56'08" | | 32 | 10'51" | 04:06'59" | | 33 | 09'27" | 04:16'26" | | 34 | 08'48" | 04:25'14" | | 35 | 09'21" | 04:34'35" | | 36 | 08'55" | 04:43'30" | | 37 | 09'06" | 04:52'36" | | 38 | 09'08" | 05:01'44" | | 39 | 09'34" | 05:11'18" | | 40 | 09'26" | 05:20'44" | | 41 | 09'08" | 05:29'52" | | 42 | 09'13" | 05:39'05" | | 43 | 12'49" | 05:51'54" | | 44 | 04'31" | 05:56'25" | | 44.1 | 02'55" | 05:56'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
