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Wonderful day
Wonderful ending
The Best of this year（2020）
Frustration is also a good thing
It's healthier to release frustration than to bottle it up. 賽後評分: 竹北芎林橫山
第一次 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 260.56 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 07'01" | 00:14'52" | | 3 | 07'05" | 00:21'57" | | 4 | 06'54" | 00:28'51" | | 5 | 06'41" | 00:35'32" | | 6 | 07'20" | 00:42'52" | | 7 | 07'09" | 00:50'01" | | 8 | 07'20" | 00:57'21" | | 9 | 07'15" | 01:04'36" | | 10 | 07'07" | 01:11'43" | | 11 | 07'30" | 01:19'13" | | 12 | 07'26" | 01:26'39" | | 13 | 07'19" | 01:33'58" | | 14 | 07'49" | 01:41'47" | | 15 | 07'37" | 01:49'24" | | 16 | 08'16" | 01:57'40" | | 17 | 07'28" | 02:05'08" | | 18 | 07'54" | 02:13'02" | | 19 | 08'02" | 02:21'04" | | 20 | 07'31" | 02:28'35" | | 21 | 07'52" | 02:36'27" | | 22 | 08'14" | 02:44'41" | | 23 | 07'54" | 02:52'35" | | 24 | 08'09" | 03:00'44" | | 25 | 07'25" | 03:08'09" | | 26 | 07'43" | 03:15'52" | | 27 | 08'21" | 03:24'13" | | 28 | 07'42" | 03:31'55" | | 29 | 07'20" | 03:39'15" | | 30 | 08'02" | 03:47'17" | | 31 | 08'13" | 03:55'30" | | 32 | 08'49" | 04:04'19" | | 33 | 07'40" | 04:11'59" | | 34 | 07'48" | 04:19'47" | | 35 | 08'11" | 04:27'58" | | 36 | 07'55" | 04:35'53" | | 37 | 08'32" | 04:44'25" | | 38 | 07'57" | 04:52'22" | | 39 | 07'35" | 04:59'57" | | 40 | 07'40" | 05:07'37" | | 41 | 07'39" | 05:15'16" | | 42 | 07'48" | 05:23'04" | | 42.2 | 08'01" | 05:24'47" |
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