|  恭喜破PB 全馬 | 04:38:37 | 06:36/km | 第4馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 04:38:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" (+02'57") | 01:03'06" (+05'27") | | 00:31'35" (+03'01") | | 00:29'05" (+00'31") | 00:57'39" | | 00:28'34" | | 00:30'08" (+01'34") | 01:06'15" (+08'36") | | 00:36'07" (+07'33") | | 00:36'44" (+08'10") | 01:16'02" (+18'23") | | 00:39'18" (+10'44") | |
日期: 2020-12-27 06:00 - 總爬升: 205 m - 天氣: 陰天 - 平均心率: 163 - 卡路里: 2727 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'38") | 1000 / 1000 | | 2 | | 06'32" (+01'10") | 1000 / 2000 | | 3 | | 05'56" (+00'34") | 1000 / 3000 | | 4 | | 06'04" (+00'42") | 1000 / 4000 | | 5 | | 05'57" (+00'35") | 1000 / 5000 |
| 6 | | 06'54" (+01'32") | 1000 / 6000 | | 7 | | 05'51" (+00'29") | 1000 / 7000 | | 8 | | 06'20" (+00'58") | 1000 / 8000 | | 9 | | 05'56" (+00'34") | 1000 / 9000 | | 10 | | 06'31" (+01'09") | 1000 / 10000 | | 11 | | 06'02" (+00'40") | 1000 / 11000 | | 12 | | 06'17" (+00'55") | 1000 / 12000 | | 13 | | 05'40" (+00'18") | 1000 / 13000 | | 14 | | 05'36" (+00'14") | 1000 / 14000 | | 15 | | 05'27" (+00'05") | 1000 / 15000 | | 16 | | 05'54" (+00'32") | 1000 / 16000 | | 17 | | 05'32" (+00'10") | 1000 / 17000 | | 18 | | 06'16" (+00'54") | 1000 / 18000 | | 19 | | 05'28" (+00'06") | 1000 / 19000 | | 20 | | 05'22" | 1000 / 20000 | | 21 | | 05'58" (+00'36") | 1000 / 21000 | | 22 | | 05'58" (+00'36") | 1000 / 22000 | | 23 | | 06'36" (+01'14") | 1000 / 23000 | | 24 | | 05'41" (+00'19") | 1000 / 24000 | | 25 | | 05'52" (+00'30") | 1000 / 25000 | | 26 | | 05'38" (+00'16") | 1000 / 26000 | | 27 | | 06'57" (+01'35") | 1000 / 27000 | | 28 | | 07'04" (+01'42") | 1000 / 28000 | | 29 | | 07'09" (+01'47") | 1000 / 29000 | | 30 | | 09'18" (+03'56") | 1000 / 30000 | | 31 | | 07'31" (+02'09") | 1000 / 31000 | | 32 | | 08'12" (+02'50") | 1000 / 32000 | | 33 | | 07'31" (+02'09") | 1000 / 33000 | | 34 | | 06'25" (+01'03") | 1000 / 34000 | | 35 | | 07'02" (+01'40") | 1000 / 35000 | | 36 | | 07'21" (+01'59") | 1000 / 36000 | | 37 | | 08'29" (+03'07") | 1000 / 37000 | | 38 | | 07'18" (+01'56") | 1000 / 38000 | | 39 | | 08'10" (+02'48") | 1000 / 39000 | | 40 | | 07'57" (+02'35") | 1000 / 40000 | | 41 | | 07'45" (+02'23") | 1000 / 41000 | | 42 | | 06'32" (+01'10") | 1000 / 42000 | | 43 | | 17'39" (+12'17") | 72 / 42072 |
賽前宣言: 有進步就好！ 賽後評分: 補給品較為普通 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 184.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'33" | 00:13'33" | | 3 | 05'56" | 00:19'29" | | 4 | 06'05" | 00:25'34" | | 5 | 05'57" | 00:31'31" | | 6 | 06'55" | 00:38'26" | | 7 | 05'51" | 00:44'17" | | 8 | 06'21" | 00:50'38" | | 9 | 05'56" | 00:56'34" | | 10 | 06'32" | 01:03'06" | | 11 | 06'02" | 01:09'08" | | 12 | 06'18" | 01:15'26" | | 13 | 05'41" | 01:21'07" | | 14 | 05'37" | 01:26'44" | | 15 | 05'27" | 01:32'11" | | 16 | 05'54" | 01:38'05" | | 17 | 05'32" | 01:43'37" | | 18 | 06'17" | 01:49'54" | | 19 | 05'29" | 01:55'23" | | 20 | 05'22" | 02:00'45" | | 21 | 05'59" | 02:06'44" | | 22 | 05'59" | 02:12'43" | | 23 | 06'36" | 02:19'19" | | 24 | 05'41" | 02:25'00" | | 25 | 05'53" | 02:30'53" | | 26 | 05'38" | 02:36'31" | | 27 | 06'57" | 02:43'28" | | 28 | 07'05" | 02:50'33" | | 29 | 07'09" | 02:57'42" | | 30 | 09'18" | 03:07'00" | | 31 | 07'32" | 03:14'32" | | 32 | 08'12" | 03:22'44" | | 33 | 07'31" | 03:30'15" | | 34 | 06'26" | 03:36'41" | | 35 | 07'03" | 03:43'44" | | 36 | 07'22" | 03:51'06" | | 37 | 08'29" | 03:59'35" | | 38 | 07'19" | 04:06'54" | | 39 | 08'11" | 04:15'05" | | 40 | 07'57" | 04:23'02" | | 41 | 07'45" | 04:30'47" | | 42 | 06'33" | 04:37'20" | | 42.1 | 17'39" | 04:38'37" |
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