| 今天陪跑任務圓滿完成，恭喜老婆初馬順利破 4️⃣，感謝家福哥一起陪跑 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 281.36 km  ㄚ拖 淺紫+蘋果綠 累積 : 823.1 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'44" | 00:11'05" | | 3 | 05'34" | 00:16'39" | | 4 | 05'14" | 00:21'53" | | 5 | 05'26" | 00:27'19" | | 6 | 05'43" | 00:33'02" | | 7 | 05'26" | 00:38'28" | | 8 | 05'42" | 00:44'10" | | 9 | 05'31" | 00:49'41" | | 10 | 05'27" | 00:55'08" | | 11 | 05'38" | 01:00'46" | | 12 | 05'28" | 01:06'14" | | 13 | 05'08" | 01:11'22" | | 14 | 05'25" | 01:16'47" | | 15 | 05'24" | 01:22'11" | | 16 | 05'44" | 01:27'55" | | 17 | 05'38" | 01:33'33" | | 18 | 06'45" | 01:40'18" | | 19 | 05'33" | 01:45'51" | | 20 | 05'22" | 01:51'13" | | 21 | 05'44" | 01:56'57" | | 22 | 05'41" | 02:02'38" | | 23 | 05'42" | 02:08'20" | | 24 | 05'22" | 02:13'42" | | 25 | 05'21" | 02:19'03" | | 26 | 05'12" | 02:24'15" | | 27 | 05'36" | 02:29'51" | | 28 | 05'54" | 02:35'45" | | 29 | 05'34" | 02:41'19" | | 30 | 05'42" | 02:47'01" | | 31 | 05'21" | 02:52'22" | | 32 | 05'39" | 02:58'01" | | 33 | 05'32" | 03:03'33" | | 34 | 05'26" | 03:08'59" | | 35 | 05'44" | 03:14'43" | | 36 | 05'46" | 03:20'29" | | 37 | 06'22" | 03:26'51" | | 38 | 05'41" | 03:32'32" | | 39 | 05'34" | 03:38'06" | | 40 | 05'41" | 03:43'47" | | 41 | 05'46" | 03:49'33" | | 42 | 06'02" | 03:55'35" | | 42.3 | 05'55" | 03:57'35" |
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