30.0 km | 03:32:35 | 07:05/km日期: 2020-12-27 05:35 - 總爬升: 702 m - 平均心率: 158 - 卡路里: 1469 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 10'16" / 06'29" / 06'40" / 06'01" / 06'26" / 07'09" / 09'31" / 05'54" / 07'44" / 07'58" / 14'06" / 05'49" / 06'00" / 06'45" / 05'37" / 11'14" / 06'12" / 07'15" / 05'41" / 05'53" / 05'40" / 10'20" / 10'30" / 07'21" / 07'19" / 06'25" / 06'15" / 07'08" / 08'23" / 06'54" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'23") | 1000 / 1000 |
| 2 | | 06'28" (+00'51") | 1000 / 2000 |
| 3 | | 06'40" (+01'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 06'26" (+00'49") | 1000 / 5000 |
| 6 | | 07'08" (+01'31") | 1000 / 6000 |
| 7 | | 09'30" (+03'53") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 07'44" (+02'07") | 1000 / 9000 |
| 10 | | 07'57" (+02'20") | 1000 / 10000 |
| 11 | | 06'18" (+00'41") | 1000 / 11000 |
| 12 | | 05'48" (+00'11") | 1000 / 12000 |
| 13 | | 06'00" (+00'23") | 1000 / 13000 |
| 14 | | 06'44" (+01'07") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 08'55" (+03'18") | 1000 / 16000 |
| 17 | | 06'12" (+00'35") | 1000 / 17000 |
| 18 | | 07'14" (+01'37") | 1000 / 18000 |
| 19 | | 05'40" (+00'03") | 1000 / 19000 |
| 20 | | 05'53" (+00'16") | 1000 / 20000 |
| 21 | | 05'39" (+00'02") | 1000 / 21000 |
| 22 | | 10'19" (+04'42") | 1000 / 22000 |
| 23 | | 10'30" (+04'53") | 1000 / 23000 |
| 24 | | 07'20" (+01'43") | 1000 / 24000 |
| 25 | | 07'19" (+01'42") | 1000 / 25000 |
| 26 | | 06'24" (+00'47") | 1000 / 26000 |
| 27 | | 06'15" (+00'38") | 1000 / 27000 |
| 28 | | 07'07" (+01'30") | 1000 / 28000 |
| 29 | | 08'23" (+02'46") | 1000 / 29000 |
| 30 | | 06'53" (+01'16") | 1000 / 30000 |
| 31 | | 10'34" (+04'57") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 240.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 06'29" | 00:16'45" |
| 3 | 06'40" | 00:23'25" |
| 4 | 06'01" | 00:29'26" |
| 5 | 06'26" | 00:35'52" |
| 6 | 07'09" | 00:43'01" |
| 7 | 09'31" | 00:52'32" |
| 8 | 05'54" | 00:58'26" |
| 9 | 07'44" | 01:06'10" |
| 10 | 07'58" | 01:14'08" |
| 11 | 14'06" | 01:28'14" |
| 12 | 05'49" | 01:34'03" |
| 13 | 06'00" | 01:40'03" |
| 14 | 06'45" | 01:46'48" |
| 15 | 05'37" | 01:52'25" |
| 16 | 11'14" | 02:03'39" |
| 17 | 06'12" | 02:09'51" |
| 18 | 07'15" | 02:17'06" |
| 19 | 05'41" | 02:22'47" |
| 20 | 05'53" | 02:28'40" |
| 21 | 05'40" | 02:34'20" |
| 22 | 10'20" | 02:44'40" |
| 23 | 10'30" | 02:55'10" |
| 24 | 07'21" | 03:02'31" |
| 25 | 07'19" | 03:09'50" |
| 26 | 06'25" | 03:16'15" |
| 27 | 06'15" | 03:22'30" |
| 28 | 07'08" | 03:29'38" |
| 29 | 08'23" | 03:38'01" |
| 30 | 06'54" | 03:44'55" |
| 30.0 | 21'41" | 03:45'02" |
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