21.0 km | 02:07:38 | 06:04/km日期: 2020-12-27 15:09 - 平均心率: 166 - 卡路里: 1442 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77%
Pace: 05'36" / 06'06" / 05'29" / 05'35" / 05'41" / 05'41" / 05'50" / 05'48" / 05'35" / 05'32" / 05'35" / 05'38" / 05'34" / 06'16" / 05'28" / 05'30" / 05'34" / 05'26" / 05'35" / 05'28" / 05'25" / 05'25" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
152.31 km 母子鱷魚 Y拖 累積 :
12380.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'06" | 00:11'42" |
3 | 05'29" | 00:17'11" |
4 | 05'35" | 00:22'46" |
5 | 05'41" | 00:28'27" |
6 | 05'41" | 00:34'08" |
7 | 05'50" | 00:39'58" |
8 | 05'48" | 00:45'46" |
9 | 05'35" | 00:51'21" |
10 | 05'32" | 00:56'53" |
11 | 05'35" | 01:02'28" |
12 | 05'38" | 01:08'06" |
13 | 05'34" | 01:13'40" |
14 | 06'16" | 01:19'56" |
15 | 05'28" | 01:25'24" |
16 | 05'30" | 01:30'54" |
17 | 05'34" | 01:36'28" |
18 | 05'26" | 01:41'54" |
19 | 05'35" | 01:47'29" |
20 | 05'28" | 01:52'57" |
21 | 05'25" | 01:58'22" |
22 | 05'25" | 02:03'47" |
22.7 | 05'28" | 02:07'38" |