|  全馬 | 03:31:46 | 05:01/km | 第54馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 03:31:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'22" | 00:45'10" | | 00:22'48" (+00'26") | | 00:23'18" (+00'56") | 00:47'38" (+02'28") | | 00:24'20" (+01'58") | | 00:24'27" (+02'05") | 00:50'25" (+05'15") | | 00:25'58" (+03'36") | | 00:26'58" (+04'36") | 00:52'58" (+07'48") | | 00:26'00" (+03'38") | |
日期: 2020-12-27 06:30 - 地點: 虎科運動場 - 天氣: 涼涼的 - 平均心率: 197 - 卡路里: 2508 Cal - 總步數: 42488 - 平均步頻: 200 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'32" (+00'10") | 1002 / 1002 | 197 / 111 | | 2 | | 04'22" | 1002 / 2005 | 201 / 113 | | 3 | | 04'27" (+00'05") | 1002 / 3008 | 202 / 110 | | 4 | | 04'30" (+00'08") | 1003 / 4011 | 202 / 109 | | 5 | | 04'30" (+00'08") | 1000 / 5012 | 203 / 108 |
| 6 | | 04'31" (+00'09") | 1002 / 6014 | 204 / 108 | | 7 | | 04'33" (+00'11") | 1001 / 7015 | 203 / 107 | | 8 | | 04'30" (+00'08") | 1000 / 8016 | 204 / 108 | | 9 | | 04'41" (+00'19") | 1002 / 9018 | 202 / 105 | | 10 | | 04'31" (+00'09") | 1002 / 10021 | 204 / 108 | | 11 | | 04'34" (+00'12") | 1000 / 11021 | 205 / 106 | | 12 | | 04'38" (+00'16") | 1002 / 12024 | 204 / 105 | | 13 | | 04'39" (+00'17") | 1001 / 13026 | 204 / 105 | | 14 | | 04'43" (+00'21") | 1002 / 14028 | 201 / 104 | | 15 | | 04'45" (+00'23") | 1000 / 15029 | 203 / 102 | | 16 | | 04'47" (+00'25") | 1000 / 16029 | 204 / 102 | | 17 | | 04'52" (+00'30") | 1000 / 17029 | 203 / 100 | | 18 | | 05'03" (+00'41") | 1000 / 18029 | 202 / 97 | | 19 | | 04'48" (+00'26") | 1001 / 19031 | 203 / 101 | | 20 | | 04'48" (+00'26") | 1000 / 20032 | 204 / 101 | | 21 | | 04'53" (+00'31") | 1000 / 21032 | 203 / 100 | | 22 | | 04'49" (+00'27") | 1001 / 22034 | 203 / 101 | | 23 | | 04'49" (+00'27") | 1003 / 23037 | 203 / 101 | | 24 | | 04'57" (+00'35") | 1000 / 24038 | 202 / 99 | | 25 | | 04'59" (+00'37") | 1000 / 25039 | 201 / 99 | | 26 | | 04'57" (+00'35") | 1003 / 26042 | 201 / 100 | | 27 | | 04'59" (+00'37") | 1002 / 27044 | 200 / 99 | | 28 | | 05'03" (+00'41") | 1002 / 28047 | 200 / 98 | | 29 | | 05'32" (+01'10") | 1001 / 29048 | 193 / 93 | | 30 | | 05'27" (+01'05") | 1002 / 30051 | 194 / 94 | | 31 | | 05'10" (+00'48") | 1000 / 31051 | 199 / 96 | | 32 | | 05'15" (+00'53") | 1000 / 32052 | 199 / 95 | | 33 | | 05'25" (+01'03") | 1003 / 33056 | 195 / 94 | | 34 | | 05'12" (+00'50") | 1002 / 34058 | 200 / 95 | | 35 | | 05'56" (+01'34") | 1001 / 35060 | 182 / 92 | | 36 | | 05'13" (+00'51") | 1002 / 36063 | 201 / 95 | | 37 | | 05'11" (+00'49") | 1002 / 37066 | 201 / 95 | | 38 | | 05'08" (+00'46") | 1000 / 38066 | 200 / 97 | | 39 | | 05'17" (+00'55") | 1001 / 39067 | 199 / 94 | | 40 | | 05'10" (+00'48") | 1000 / 40068 | 199 / 96 | | 41 | | 05'22" (+01'00") | 1001 / 41069 | 194 / 95 | | 42 | | 05'32" (+01'10") | 1000 / 42070 | 193 / 93 | | 43 | | 05'03" (+00'41") | 804 / 42874 | 198 / 99 |
 雲林姜宗文  51馬後段久違抽抽樂上身
還是要跑走滾回去吧！
只能說練不夠了 賽後評分: 跑河堤旁沒遮蔽物連上廁所也不方便 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 315.50 km  亞瑟士 虎走4 累積 : 2407.0 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'24" | 00:08'56" | | 3 | 04'25" | 00:13'21" | | 4 | 04'29" | 00:17'50" | | 5 | 04'32" | 00:22'22" | | 6 | 04'32" | 00:26'54" | | 7 | 04'31" | 00:31'25" | | 8 | 04'32" | 00:35'57" | | 9 | 04'41" | 00:40'38" | | 10 | 04'32" | 00:45'10" | | 11 | 04'31" | 00:49'41" | | 12 | 04'38" | 00:54'19" | | 13 | 04'41" | 00:59'00" | | 14 | 04'42" | 01:03'42" | | 15 | 04'46" | 01:08'28" | | 16 | 04'46" | 01:13'14" | | 17 | 04'54" | 01:18'08" | | 18 | 05'04" | 01:23'12" | | 19 | 04'47" | 01:27'59" | | 20 | 04'49" | 01:32'48" | | 21 | 04'55" | 01:37'43" | | 22 | 04'48" | 01:42'31" | | 23 | 04'50" | 01:47'21" | | 24 | 04'56" | 01:52'17" | | 25 | 04'58" | 01:57'15" | | 26 | 04'57" | 02:02'12" | | 27 | 05'01" | 02:07'13" | | 28 | 05'03" | 02:12'16" | | 29 | 05'30" | 02:17'46" | | 30 | 05'27" | 02:23'13" | | 31 | 05'11" | 02:28'24" | | 32 | 05'15" | 02:33'39" | | 33 | 05'27" | 02:39'06" | | 34 | 05'10" | 02:44'16" | | 35 | 05'55" | 02:50'11" | | 36 | 05'14" | 02:55'25" | | 37 | 05'11" | 03:00'36" | | 38 | 05'09" | 03:05'45" | | 39 | 05'17" | 03:11'02" | | 40 | 05'09" | 03:16'11" | | 41 | 05'22" | 03:21'33" | | 42 | 05'33" | 03:27'06" | | 42.9 | 05'19" | 03:31'46" |
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