| 賽前宣言: PB場 賽後評分: 賽道里程跟去年一樣還是不足 少了200m 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
12月累積里程 : 200.73 km  Nike ZoomX Vaporfly NEXT% 粉紅 累積 : 1596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'01" | 00:10'24" | | 3 | 05'00" | 00:15'24" | | 4 | 05'02" | 00:20'26" | | 5 | 05'01" | 00:25'27" | | 6 | 05'11" | 00:30'38" | | 7 | 05'07" | 00:35'45" | | 8 | 05'14" | 00:40'59" | | 9 | 05'09" | 00:46'08" | | 10 | 05'07" | 00:51'15" | | 11 | 05'08" | 00:56'23" | | 12 | 05'03" | 01:01'26" | | 13 | 05'05" | 01:06'31" | | 14 | 05'04" | 01:11'35" | | 15 | 05'13" | 01:16'48" | | 16 | 05'03" | 01:21'51" | | 17 | 05'09" | 01:27'00" | | 18 | 05'24" | 01:32'24" | | 19 | 05'21" | 01:37'45" | | 20 | 05'25" | 01:43'10" | | 21 | 05'48" | 01:48'58" | | 22 | 05'46" | 01:54'44" | | 23 | 05'53" | 02:00'37" | | 24 | 06'01" | 02:06'38" | | 25 | 05'16" | 02:11'54" | | 26 | 05'27" | 02:17'21" | | 27 | 05'28" | 02:22'49" | | 28 | 05'50" | 02:28'39" | | 29 | 06'19" | 02:34'58" | | 30 | 05'32" | 02:40'30" | | 31 | 06'11" | 02:46'41" | | 32 | 06'09" | 02:52'50" | | 33 | 06'03" | 02:58'53" | | 34 | 06'25" | 03:05'18" | | 35 | 06'01" | 03:11'19" | | 36 | 05'44" | 03:17'03" | | 37 | 06'08" | 03:23'11" | | 38 | 05'48" | 03:28'59" | | 39 | 06'06" | 03:35'05" | | 40 | 06'05" | 03:41'10" | | 41 | 06'30" | 03:47'40" | | 42 | 06'45" | 03:54'25" | | 42.2 | 06'13" | 03:55'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
全馬 | 03:53:24 | 05:31/km | 第20馬
新竹
留言 
展開計圈分析
