|  67.0 km | 10:08:16 | 09:04/km | 第13馬| 官方成績 | | 日期 | 2020-12-26 | | 成績 | 10:08:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'49" | 01:05'51" | | 00:33'02" (+00'13") | | 00:42'58" (+10'09") | 01:26'22" (+20'31") | | 00:43'24" (+10'35") | | 00:41'32" (+08'43") | 01:25'31" (+19'40") | | 00:43'59" (+11'10") | | 00:49'00" (+16'11") | 01:42'34" (+36'43") | | 00:53'34" (+20'45") | | 00:50'22" (+17'33") | 01:37'26" (+31'35") | | 00:47'04" (+14'15") | | 00:49'07" (+16'18") | 01:37'28" (+31'37") | | 00:48'21" (+15'32") | | 00:45'08" (+12'19") | 00:00'00" | |
日期: 2020-12-26 06:00 - 總爬升: 336 m - 平均心率: 152 - 卡路里: 4658 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+01'05") | 1000 / 1000 | | 2 | | 06'03" (+00'02") | 1000 / 2000 | | 3 | | 06'34" (+00'33") | 1000 / 3000 | | 4 | | 06'40" (+00'39") | 1000 / 4000 | | 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 07'12" (+01'11") | 1000 / 6000 | | 7 | | 07'07" (+01'06") | 1000 / 7000 | | 8 | | 06'30" (+00'29") | 1000 / 8000 | | 9 | | 06'07" (+00'06") | 1000 / 9000 | | 10 | | 06'01" | 1000 / 10001 | | 11 | | 07'43" (+01'42") | 1000 / 11001 | | 12 | | 08'10" (+02'09") | 1000 / 12001 | | 13 | | 08'01" (+02'00") | 1000 / 13001 | | 14 | | 09'32" (+03'31") | 1000 / 14001 | | 15 | | 09'27" (+03'26") | 1000 / 15001 | | 16 | | 09'24" (+03'23") | 1000 / 16001 | | 17 | | 10'23" (+04'22") | 1000 / 17001 | | 18 | | 10'11" (+04'10") | 1000 / 18001 | | 19 | | 07'00" (+00'59") | 1000 / 19001 | | 20 | | 06'21" (+00'20") | 1000 / 20002 | | 21 | | 07'47" (+01'46") | 1000 / 21002 | | 22 | | 08'08" (+02'07") | 1000 / 22002 | | 23 | | 08'21" (+02'20") | 1000 / 23002 | | 24 | | 08'35" (+02'34") | 1000 / 24002 | | 25 | | 08'37" (+02'36") | 1000 / 25002 | | 26 | | 09'45" (+03'44") | 1000 / 26002 | | 27 | | 08'53" (+02'52") | 1000 / 27002 | | 28 | | 07'58" (+01'57") | 1000 / 28002 | | 29 | | 08'45" (+02'44") | 1000 / 29002 | | 30 | | 08'32" (+02'31") | 1000 / 30002 | | 31 | | 09'57" (+03'56") | 1000 / 31003 | | 32 | | 08'58" (+02'57") | 1000 / 32003 | | 33 | | 09'54" (+03'53") | 1000 / 33003 | | 34 | | 11'32" (+05'31") | 1000 / 34003 | | 35 | | 08'34" (+02'33") | 1000 / 35003 | | 36 | | 08'56" (+02'55") | 1000 / 36003 | | 37 | | 14'15" (+08'14") | 1000 / 37003 | | 38 | | 10'09" (+04'08") | 1000 / 38003 | | 39 | | 09'34" (+03'33") | 1000 / 39003 | | 40 | | 10'38" (+04'37") | 1000 / 40004 | | 41 | | 13'16" (+07'15") | 1000 / 41004 | | 42 | | 08'34" (+02'33") | 1000 / 42004 | | 43 | | 09'37" (+03'36") | 1000 / 43004 | | 44 | | 08'47" (+02'46") | 1000 / 44004 | | 45 | | 10'02" (+04'01") | 1000 / 45004 | | 46 | | 08'09" (+02'08") | 1000 / 46004 | | 47 | | 08'47" (+02'46") | 1000 / 47004 | | 48 | | 11'29" (+05'28") | 1000 / 48004 | | 49 | | 08'11" (+02'10") | 1000 / 49004 | | 50 | | 10'21" (+04'20") | 1000 / 50005 | | 51 | | 08'15" (+02'14") | 1000 / 51005 | | 52 | | 09'58" (+03'57") | 1000 / 52005 | | 53 | | 09'05" (+03'04") | 1000 / 53005 | | 54 | | 12'28" (+06'27") | 1000 / 54005 | | 55 | | 09'16" (+03'15") | 1000 / 55005 | | 56 | | 11'00" (+04'59") | 1000 / 56005 | | 57 | | 08'59" (+02'58") | 1000 / 57005 | | 58 | | 08'54" (+02'53") | 1000 / 58005 | | 59 | | 10'02" (+04'01") | 1000 / 59005 | | 60 | | 09'26" (+03'25") | 1000 / 60006 | | 61 | | 08'39" (+02'38") | 1000 / 61006 | | 62 | | 09'03" (+03'02") | 1000 / 62006 | | 63 | | 09'35" (+03'34") | 1000 / 63006 | | 64 | | 09'31" (+03'30") | 1000 / 64006 | | 65 | | 08'12" (+02'11") | 1000 / 65006 | | 66 | | 08'59" (+02'58") | 1000 / 66006 | | 67 | | 45'34" (+39'33") | 414 / 66421 |
賽後評分: 熱爆了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 264.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'04" | 00:13'11" | | 3 | 06'35" | 00:19'46" | | 4 | 06'41" | 00:26'27" | | 5 | 06'22" | 00:32'49" | | 6 | 07'13" | 00:40'02" | | 7 | 07'07" | 00:47'09" | | 8 | 06'31" | 00:53'40" | | 9 | 06'42" | 01:00'22" | | 10 | 05'29" | 01:05'51" | | 11 | 07'44" | 01:13'35" | | 12 | 08'11" | 01:21'46" | | 13 | 08'02" | 01:29'48" | | 14 | 09'33" | 01:39'21" | | 15 | 09'28" | 01:48'49" | | 16 | 09'24" | 01:58'13" | | 17 | 10'25" | 02:08'38" | | 18 | 10'11" | 02:18'49" | | 19 | 07'01" | 02:25'50" | | 20 | 06'23" | 02:32'13" | | 21 | 07'47" | 02:40'00" | | 22 | 08'10" | 02:48'10" | | 23 | 08'22" | 02:56'32" | | 24 | 08'36" | 03:05'08" | | 25 | 08'37" | 03:13'45" | | 26 | 09'46" | 03:23'31" | | 27 | 08'54" | 03:32'25" | | 28 | 08'00" | 03:40'25" | | 29 | 08'46" | 03:49'11" | | 30 | 08'33" | 03:57'44" | | 31 | 09'57" | 04:07'41" | | 32 | 09'00" | 04:16'41" | | 33 | 09'54" | 04:26'35" | | 34 | 11'32" | 04:38'07" | | 35 | 08'37" | 04:46'44" | | 36 | 08'54" | 04:55'38" | | 37 | 14'19" | 05:09'57" | | 38 | 10'10" | 05:20'07" | | 39 | 09'35" | 05:29'42" | | 40 | 10'36" | 05:40'18" | | 41 | 13'20" | 05:53'38" | | 42 | 08'33" | 06:02'11" | | 43 | 09'40" | 06:11'51" | | 44 | 08'48" | 06:20'39" | | 45 | 10'01" | 06:30'40" | | 46 | 08'09" | 06:38'49" | | 47 | 08'50" | 06:47'39" | | 48 | 11'30" | 06:59'09" | | 49 | 08'13" | 07:07'22" | | 50 | 10'22" | 07:17'44" | | 51 | 08'12" | 07:25'56" | | 52 | 10'03" | 07:35'59" | | 53 | 09'06" | 07:45'05" | | 54 | 12'29" | 07:57'34" | | 55 | 09'17" | 08:06'51" | | 56 | 11'00" | 08:17'51" | | 57 | 09'01" | 08:26'52" | | 58 | 08'52" | 08:35'44" | | 59 | 10'06" | 08:45'50" | | 60 | 09'22" | 08:55'12" | | 61 | 08'45" | 09:03'57" | | 62 | 09'04" | 09:13'01" | | 63 | 09'36" | 09:22'37" | | 64 | 09'32" | 09:32'09" | | 65 | 08'11" | 09:40'20" | | 66 | 08'59" | 09:49'19" | | 66.4 | 44'58" | 10:08'16" |
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