15.2 km | 02:06:51 | 08:22/km日期: 2020-12-28 14:36 - 總爬升: 338 m - 平均心率: 129 - 卡路里: 1266 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 10'35" / 06'57" / 07'44" / 08'36" / 08'15" / 08'08" / 10'04" / 07'46" / 07'37" / 08'16" / 07'57" / 09'20" / 07'57" / 08'53" / 07'35" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+03'37") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'44" (+00'48") | 1000 / 3000 |
| 4 | | 08'35" (+01'39") | 1000 / 4000 |
| 5 | | 09'51" (+02'55") | 118 / 4118 |
| 6 | | 08'01" (+01'05") | 1000 / 5118 |
| 7 | | 08'21" (+01'25") | 1000 / 6118 |
| 8 | | 09'37" (+02'41") | 1000 / 7118 |
| 9 | | 07'52" (+00'56") | 1000 / 8118 |
| 10 | | 07'49" (+00'53") | 1000 / 9118 |
| 11 | | 08'04" (+01'08") | 1000 / 10118 |
| 12 | | 08'12" (+01'16") | 1000 / 11118 |
| 13 | | 09'08" (+02'12") | 1000 / 12118 |
| 14 | | 08'21" (+01'25") | 1000 / 13118 |
| 15 | | 08'25" (+01'29") | 1000 / 14118 |
| 16 | | 07'40" (+00'44") | 1000 / 15118 |
| 17 | | 07'13" (+00'17") | 38 / 15156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 203.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 06'57" | 00:17'32" |
| 3 | 07'44" | 00:25'16" |
| 4 | 08'36" | 00:33'52" |
| 5 | 08'15" | 00:42'07" |
| 6 | 08'08" | 00:50'15" |
| 7 | 10'04" | 01:00'19" |
| 8 | 07'46" | 01:08'05" |
| 9 | 07'37" | 01:15'42" |
| 10 | 08'16" | 01:23'58" |
| 11 | 07'57" | 01:31'55" |
| 12 | 09'20" | 01:41'15" |
| 13 | 07'57" | 01:49'12" |
| 14 | 08'53" | 01:58'05" |
| 15 | 07'35" | 02:05'40" |
| 15.2 | 07'51" | 02:06'54" |
展開計圈分析
留言 
