|  全馬 | 03:10:47 | 04:31/km | 第16馬| 官方成績 | | 日期 | 2014-12-21 | | 成績 | 03:10:47 | | 總名次 | 14 / - | | 分組名次 | - / - | | 平均速度 | 04:31/km |
Blair Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'05" | 00:41'04" | | 00:20'59" (+00'54") | | 00:21'45" (+01'40") | 00:44'01" (+02'57") | | 00:22'16" (+02'11") | | 00:22'07" (+02'02") | 00:45'25" (+04'21") | | 00:23'18" (+03'13") | | 00:23'48" (+03'43") | 00:50'30" (+09'26") | | 00:26'42" (+06'37") | |
日期: 2014-12-21 06:15 - 地點: 台南保生盃 - 天氣: 涼爽 - 卡路里: 2468 Cal - 溫度: 14°C - 濕度: 93%  台南Blair Chen  這次比賽隨然沒有破PB但也有蠻多的收穫,包括之前練的Keep 步頻 另外就是隨時提醒自己維持相同姿勢(很常跑一跑後偷懶,姿勢就變了),所以前30K都很順利地跑完,但後來肌耐力不足,嚴重掉速,還因為快抽筋所以停下來了幾次, However,這樣才代表有盡力跑,只是要再多努力~~ 賽前宣言: 目前的PB場次~, 希望再次突破~~ 賽後評分: 賽道指引不是很好,有選手跑錯路線,賽後吃的東西維持去年品質,很不錯 給 4 星  12月累積里程 : 250.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'02" | 00:04'02" | | 2 | 04'10" | 00:08'12" | | 3 | 03'50" | 00:12'02" | | 4 | 04'03" | 00:16'05" | | 5 | 04'00" | 00:20'05" | | 6 | 04'01" | 00:24'06" | | 7 | 04'11" | 00:28'17" | | 8 | 04'04" | 00:32'21" | | 9 | 04'33" | 00:36'54" | | 10 | 04'10" | 00:41'04" | | 11 | 04'18" | 00:45'22" | | 12 | 04'27" | 00:49'49" | | 13 | 04'13" | 00:54'02" | | 14 | 04'18" | 00:58'20" | | 15 | 04'29" | 01:02'49" | | 16 | 04'16" | 01:07'05" | | 17 | 04'05" | 01:11'10" | | 18 | 05'02" | 01:16'12" | | 19 | 04'31" | 01:20'43" | | 20 | 04'22" | 01:25'05" | | 21 | 04'23" | 01:29'28" | | 22 | 04'19" | 01:33'47" | | 23 | 04'22" | 01:38'09" | | 24 | 04'33" | 01:42'42" | | 25 | 04'30" | 01:47'12" | | 26 | 04'22" | 01:51'34" | | 27 | 04'43" | 01:56'17" | | 28 | 04'53" | 02:01'10" | | 29 | 04'31" | 02:05'41" | | 30 | 04'49" | 02:10'30" | | 31 | 04'23" | 02:14'53" | | 32 | 05'03" | 02:19'56" | | 33 | 04'48" | 02:24'44" | | 34 | 04'49" | 02:29'33" | | 35 | 04'45" | 02:34'18" | | 36 | 05'15" | 02:39'33" | | 37 | 05'41" | 02:45'14" | | 38 | 05'14" | 02:50'28" | | 39 | 05'32" | 02:56'00" | | 40 | 05'00" | 03:01'00" | | 41 | 04'58" | 03:05'58" | | 42.0 | 06'25" | 03:12'22" |
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