24.0 km | 02:22:15 | 05:55/km日期: 2014-11-30 05:44 - 卡路里: 1842 Cal - 溫度: 22°C - 濕度: 97%
Pace: 06'11" / 06'19" / 06'06" / 06'09" / 06'08" / 05'59" / 05'57" / 05'54" / 06'00" / 06'02" / 06'05" / 05'50" / 05'45" / 06'56" / 05'41" / 05'35" / 05'34" / 05'16" / 05'16" / 05'20" / 05'28" / 07'37" / 05'29" / 05'36" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1105 / 1105 |
| 2 | | 06'15" (+00'59") | 1114 / 2219 |
| 3 | | 06'04" (+00'48") | 1116 / 3335 |
| 4 | | 06'08" (+00'52") | 1109 / 4445 |
| 5 | | 06'02" (+00'46") | 1105 / 5550 |
| 6 | | 05'58" (+00'42") | 1114 / 6665 |
| 7 | | 06'00" (+00'44") | 1113 / 7778 |
| 8 | | 05'55" (+00'39") | 1112 / 8891 |
| 9 | | 06'02" (+00'46") | 1108 / 10000 |
| 10 | | 06'03" (+00'47") | 1118 / 11118 |
| 11 | | 05'46" (+00'30") | 1114 / 12232 |
| 12 | | 06'53" (+01'37") | 1101 / 13333 |
| 13 | | 05'42" (+00'26") | 1119 / 14453 |
| 14 | | 05'38" (+00'22") | 1109 / 15562 |
| 15 | | 05'37" (+00'21") | 1114 / 16677 |
| 16 | | 05'17" (+00'01") | 1115 / 17793 |
| 17 | | 05'16" | 1110 / 18904 |
| 18 | | 05'18" (+00'02") | 1102 / 20006 |
| 19 | | 05'26" (+00'10") | 1113 / 21120 |
| 20 | | 07'22" (+02'06") | 1115 / 22235 |
| 21 | | 05'33" (+00'17") | 1112 / 23348 |
| 22 | | 05'40" (+00'24") | 655 / 24003 |
11月累積里程 : 178.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'09" | 00:24'45" |
| 5 | 06'08" | 00:30'53" |
| 6 | 05'59" | 00:36'52" |
| 7 | 05'57" | 00:42'49" |
| 8 | 05'54" | 00:48'43" |
| 9 | 06'00" | 00:54'43" |
| 10 | 06'02" | 01:00'45" |
| 11 | 06'05" | 01:06'50" |
| 12 | 05'50" | 01:12'40" |
| 13 | 05'45" | 01:18'25" |
| 14 | 06'56" | 01:25'21" |
| 15 | 05'41" | 01:31'02" |
| 16 | 05'35" | 01:36'37" |
| 17 | 05'34" | 01:42'11" |
| 18 | 05'16" | 01:47'27" |
| 19 | 05'16" | 01:52'43" |
| 20 | 05'20" | 01:58'03" |
| 21 | 05'28" | 02:03'31" |
| 22 | 07'37" | 02:11'08" |
| 23 | 05'29" | 02:16'37" |
| 24 | 05'36" | 02:22'13" |
| 24.0 | 08'58" | 02:22'15" |
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