9.8 km | 00:57:44 | 05:53/km日期: 2014-12-01 21:54 - 卡路里: 765 Cal - 溫度: 19°C - 濕度: 74%
Pace: 07'05" / 05'52" / 05'42" / 05'42" / 05'41" / 05'39" / 05'41" / 05'33" / 05'32" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'26") | 1114 / 1114 |
| 2 | | 05'48" (+00'16") | 1109 / 2223 |
| 3 | | 05'43" (+00'11") | 1119 / 3343 |
| 4 | | 05'40" (+00'08") | 1110 / 4453 |
| 5 | | 05'36" (+00'04") | 1105 / 5558 |
| 6 | | 05'44" (+00'12") | 1112 / 6670 |
| 7 | | 05'32" | 1110 / 7781 |
| 8 | | 05'37" (+00'05") | 1111 / 8892 |
| 9 | | 06'22" (+00'50") | 915 / 9807 |
12月累積里程 : 158.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'52" | 00:12'57" |
| 3 | 05'42" | 00:18'39" |
| 4 | 05'42" | 00:24'21" |
| 5 | 05'41" | 00:30'02" |
| 6 | 05'39" | 00:35'41" |
| 7 | 05'41" | 00:41'22" |
| 8 | 05'33" | 00:46'55" |
| 9 | 05'32" | 00:52'27" |
| 9.8 | 06'32" | 00:57'44" |
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