15.6 km | 01:47:03 | 06:51/km日期: 2020-12-28 19:17 - 平均心率: 137 - 卡路里: 1378 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 06'59" / 06'46" / 06'48" / 06'34" / 08'01" / 06'23" / 06'28" / 06'27" / 06'27" / 06'48" / 07'48" / 06'33" / 07'00" / 06'29" / 06'17" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'42") | 1000 / 1000 |
| 2 | | 06'45" (+00'28") | 1000 / 2000 |
| 3 | | 06'48" (+00'31") | 1000 / 3000 |
| 4 | | 06'34" (+00'17") | 1000 / 4000 |
| 5 | | 08'00" (+01'43") | 1000 / 5000 |
| 6 | | 06'23" (+00'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'10") | 1000 / 7000 |
| 8 | | 06'27" (+00'10") | 1000 / 8000 |
| 9 | | 06'26" (+00'09") | 1000 / 9000 |
| 10 | | 06'47" (+00'30") | 1000 / 10000 |
| 11 | | 07'48" (+01'31") | 1000 / 11000 |
| 12 | | 06'33" (+00'16") | 1000 / 12000 |
| 13 | | 06'59" (+00'42") | 1000 / 13000 |
| 14 | | 06'29" (+00'12") | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 08'48" (+02'31") | 597 / 15597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 370.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 06'48" | 00:20'33" |
| 4 | 06'34" | 00:27'07" |
| 5 | 08'01" | 00:35'08" |
| 6 | 06'23" | 00:41'31" |
| 7 | 06'28" | 00:47'59" |
| 8 | 06'27" | 00:54'26" |
| 9 | 06'27" | 01:00'53" |
| 10 | 06'48" | 01:07'41" |
| 11 | 07'48" | 01:15'29" |
| 12 | 06'33" | 01:22'02" |
| 13 | 07'00" | 01:29'02" |
| 14 | 06'29" | 01:35'31" |
| 15 | 06'17" | 01:41'48" |
| 15.6 | 08'48" | 01:47'04" |
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